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Realistic muscle gains after 40

How much muscle can an advanced natural bodybuilder gain in middle age, and how would the muscle gains occur? We would love...

Phytosterols, do they lower cholesterol?

Phytosterols are essential components of plant cells that are naturally used in certain therapies through the diet. When used therapeutically, phytosterols can...

What do you need for a bikini competition?

The behind-the-scenes effort required to become a bikini competition athlete is incredibly demanding and requires more willpower than simply choosing a salad...

Calcium in athletic performance

What are the three most important minerals for an athlete? Iron, zinc, and you guessed it, calcium. That’s the point of a...

Weightlifting: How to train?

Weightlifting or Olympic lifting refers to a sport that demands supreme physical and mental control. Lifting more than twice your body weight...

Osmolarity and glucose

How do you explain osmolarity and the glucose transport mechanism to add a type and amount of carbohydrates to your sports drink?...

Spartan training, will you try it?

Boost your health and self-motivation with Spartan training. In Spartan training, you’ll move the way your body was designed to: crawl, climb,...

Steel abs, how do you train?

Endurance plays an important role in good posture and physical performance, but how do you get steel abs? This abdominal endurance is...

Planks, do them at home and get stronger

Doing abdominal exercises alone may not be the most effective way to build muscle and strengthen your core; doing planks at home...

HIIT LITTLE, Gibala training, do you know it?

It is a high-intensity workout, ideal for training at home, but instead of the well-known Tabata method, this time we present the...