Vitamin C to complement your daily nutrition

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that must be obtained through diet or supplementation when necessary.

Recognized Functions of Vitamin C

Vitamin C has multiple claims authorized by European regulations:

• Contributes to the normal functioning of the immune system.
• Contributes to the reduction of tiredness and fatigue.
• Contributes to the protection of cells from oxidative damage.
• Contributes to the normal formation of collagen for the normal functioning of skin, bones, and cartilage.

Vitamin C and Sports

In active individuals, vitamin C can be included as part of a structured nutritional plan, especially during periods of increased physical demand.

Available Formats

In this category, you will find vitamin C in capsules, tablets, or powder, as well as included in multivitamins or combined with other micronutrients within the Vitamins and Minerals cluster.

How to Choose the Best Option

We recommend reviewing:

• The amount per daily dose.
• The percentage of the Nutrient Reference Value (NRV).
• The format that best fits your routine.

The Masmusculo Approach

At Masmusculo, we select vitamin C with appropriate concentrations and transparent labeling. Because covering the nutritional basics is essential to maintain consistency and progress.