Biotin (Vitamin B7) to complement your nutrition

The biotin, also known as vitamin B7, is a water-soluble vitamin that is part of the Vitamin B.

At Masmusculo you will find biotin in individual form and combined within multivitamin complexes, included in the category of Vitamins and Minerals.

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What is Biotin?

Biotin, also known as vitamin B7, is a water-soluble vitamin belonging to the Vitamin B group. It must be obtained through diet or supplementation when necessary.

Recognized Functions of Biotin

Biotin has claims authorized by European regulations:

  • Contributes to normal energy metabolism.
  • Contributes to normal macronutrient metabolism.
  • Contributes to normal nervous system function.
  • Contributes to maintaining hair in normal conditions.
  • Contributes to maintaining skin in normal conditions.
  • Contributes to maintaining mucous membranes in normal conditions.

Biotin in Supplementation

In this category, you will find biotin in capsule or tablet form, as well as included in multivitamins. The choice will depend on whether you are looking for a specific supply or a more complete formula.

Who Might It Suit?

Biotin can be part of the nutritional plan for active people who want to complement their intake of B vitamins within the range of Vitamins and Minerals.

How to Choose a Biotin Supplement

We recommend checking:

  • The amount per daily dose.
  • The percentage of the Nutrient Reference Value (NRV).
  • Whether it is already included in a vitamin complex.

The Masmusculo Approach

At Masmusculo, we select biotin supplements with clear formulations and transparent labeling, designed to easily fit into your daily plan.