Biotin (Vitamin B7) to complement your nutrition

What is biotin?

Biotin, also known as vitamin B7, is a water-soluble vitamin belonging to the Vitamin B group. It must be obtained through diet or supplementation when necessary.

Recognized functions of biotin

Biotin has claims authorized by European regulations:

• Contributes to normal energy metabolism.
• Contributes to normal macronutrient metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to maintenance of normal hair condition.
• Contributes to maintenance of normal skin condition.
• Contributes to maintenance of normal mucous membranes.

Biotin in supplementation

In this category, you will find biotin in capsule or tablet form, as well as included in multivitamins. The choice will depend on whether you are looking for a specific supply or a more complete formula.

Who might it suit?

Biotin can be part of the nutritional planning for active people who want to complement their intake of B vitamins within the range of Vitamins and Minerals.

How to choose a biotin supplement

We recommend checking:

• The amount per daily dose.
• The percentage of the Nutrient Reference Value (NRV).
• If it is already included in a vitamin complex.

The Moremuscle approach

At Moremuscle, we select biotin supplements with clear formulations and transparent labeling, designed to easily integrate into your daily planning.