Magnesium: essential mineral for your nutritional planning

What is magnesium?

Magnesium is an essential mineral that must be obtained through diet or supplementation when necessary. It participates in numerous physiological processes in the body and is part of a balanced nutritional plan.

Recognized functions of magnesium

Magnesium has several claims authorized by European regulations:

• Contributes to the reduction of tiredness and fatigue.
• Contributes to electrolyte balance.
• Contributes to normal energy metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to the normal functioning of muscles.
• Contributes to normal protein synthesis.
• Contributes to the maintenance of normal bones.
• Contributes to the cell division process.

Magnesium in active people

In people who train regularly or go through periods of higher physical demand, magnesium is usually included within a structured nutritional plan. It can also be found combined with B vitamins in the Vitamin B category.

Types of magnesium available

In supplementation, there are different forms of magnesium, such as citrate, bisglycinate, malate, or oxide. Each product specifies its specific chemical form, so we recommend always checking the label.

Magnesium and combined supplementation

Magnesium can be found individually or as part of multivitamins within the general category of Vitamins and Minerals.

How to choose a magnesium supplement

We recommend checking:

• The chemical form used.
• The amount per daily dose.
• The percentage of the Nutrient Reference Value (NRV).

The Masmusculo approach

At Masmusculo, we select magnesium supplements with clear formulations and transparent labeling, designed to fit into a coherent and structured nutritional plan.