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Hamstrings: Leg curls?
We suggest doing a hamstring exercise that surpasses leg curls and includes a routine or two. The go-to exercise for the hamstrings is the lying leg curl, which works well...
Hamstrings: Leg curls?
We suggest doing a hamstring exercise that surpasses leg curls and includes a routine or two. The go-to exercise for the hamstrings is the lying leg curl, which works well...
Would you train like a Strongman?
Those who train in fitness will inevitably find the endless variety of exercises and methods overwhelming, but do they know about strongman? While strongman-style training is not the only form...
Would you train like a Strongman?
Those who train in fitness will inevitably find the endless variety of exercises and methods overwhelming, but do they know about strongman? While strongman-style training is not the only form...
Physical fitness vs. physical conditioning
A coach or you yourself should know the difference between being physically fit and why you need physical conditioning. When people talk about physical conditioning, they often refer to it...
Physical fitness vs. physical conditioning
A coach or you yourself should know the difference between being physically fit and why you need physical conditioning. When people talk about physical conditioning, they often refer to it...
Understanding the principle of diminishing returns
As you come to understand the principle of diminishing returns, you’ll think twice about the phrase “More Is Better” when training hard. We don’t always study training principles in depth;...
Understanding the principle of diminishing returns
As you come to understand the principle of diminishing returns, you’ll think twice about the phrase “More Is Better” when training hard. We don’t always study training principles in depth;...
What do training theories tell us?
We will discuss training theories to understand the perspective from which you should view the muscle hypertrophy process. There are currently a couple of well-researched training theories that attempt to...
What do training theories tell us?
We will discuss training theories to understand the perspective from which you should view the muscle hypertrophy process. There are currently a couple of well-researched training theories that attempt to...
Incline dips for fabulous pecs
Don’t let this classic exercise wreck your shoulders while you continue building your pecs with this simple adjustment. You don’t need to completely change the V dips you usually do...
Incline dips for fabulous pecs
Don’t let this classic exercise wreck your shoulders while you continue building your pecs with this simple adjustment. You don’t need to completely change the V dips you usually do...