Collagen plus magnesium in capsules and powder

What is collagen?

Collagen is a protein present in our body that helps strengthen the structure of the skin, hair, nails, bones, joints, and tendons. It is one of the most abundant proteins in our body, and its intake is essential for good health since the body does not synthesize it on its own but obtains it from food.

Collagen is called the "protein of youth" because of its ability to strengthen our skin. It is also a very important compound for athletes as it helps us recover much faster from injuries and reduces joint pain.

The best way to consume collagen is through supplements like hydrolyzed collagen or marine collagen, which can be added directly to any drink (water, milk, or juice) due to their neutral flavor.

To start talking about collagen, we must begin by saying it is the most important protein in the body, representing more than 25% of all proteins present in the organism. The main function of collagen is to produce collagen fibers, which are part of our entire musculoskeletal system, composed of joints, bones, muscles, and tendons. These fibers are characterized by being strong and flexible.

Collagen is a protein. Unlike whey protein, collagen quality is incomplete, but it has a unique amino acid profile that provides benefits for joint and skin care.

Although collagen must be ingested through the diet, it is necessary to provide the body with collagen capsules to ensure it receives the correct dose. From the age of 30, the body begins to gradually generate a deficit of this important protein, exposing parts of our musculoskeletal system to injuries due to the lack of elasticity and flexibility of its components. Another problem with a collagen-based diet is that it also provides a significant amount of saturated fats, since the protein is present in the skin and bones of animals, which requires making broth with them.

As if that were not enough, collagen is a protein that the body finds difficult to assimilate, so if it is not prepared correctly, the body discards it without absorbing its nutritional and structural properties, while burdening the body with harmful fat. Because of this problem, major supplement brands created hydrolyzed collagen, the easiest way to turn this nutrient into a product that is easy to absorb. We cannot overlook the benefits this nutrient has for maintaining the health, firmness, and smoothness of the skin.

Benefits of collagen

• Benefits of collagen for joints and skin: Collagen is a main component of bone cartilage. When ingested, it finds its way and accumulates in the cartilage. It has also been shown that taking 10g daily can improve worn knees or other joints. Collagen supplementation over a period of 6 months usually significantly improves the occurrence of joint pain.
• Benefits of collagen for muscles: Collagen can be a valuable protein source during fat loss periods to help maintain muscle mass.

Training and collagen

People who train will experience reduced fatigue from collagen consumption, allowing for longer training sessions. The classic joint pain when lifting heavy weights will disappear. Post-exercise recovery periods will be much shorter. It is ideal for weight control and for building a consistent and elastic muscle mass that shapes the body and defines its contours. Other benefits include reduced blood pressure and strengthened arteries.

How to take collagen supplements?

As a protein, collagen can be used to partially compensate for protein intake. It is usually dosed in the following ways, depending on the manufacturer:

• 10g per day to provide joint health benefits
• 0.4g/kg to maintain lean mass.

Unlike other protein sources, there is no optimal time to take collagen.

How to combine collagen with other supplements?

If collagen or hydrolyzed collagen is used as a protein source, it should be complemented with other complete sources, such as whey protein or soy protein.

When used to improve joint health, it is usually combined with glucosamine, chondroitin, and other joint support supplements.

Where to buy collagen?

The answer is simple. On our website, MASmusculo.com, you can find everything related to sports supplements. Our catalog offers a wide range of collagen products from the best brands on the market such as Ana María la Justicia, Smart Supplement, Drasanvi, or MASmusculo Supp. These products include collagen supplements like collagen with magnesium and marine collagen.