High-Quality Fish Oil with EPA and DHA

What is fish oil?

Fish oil is a concentrated source of Omega 3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is mainly obtained from oily fish and is available in capsule or softgel form to facilitate consumption.

Recognized benefits of EPA and DHA

EPA and DHA have authorized claims under European regulations:

• EPA and DHA contribute to the normal function of the heart (with a daily intake of 250 mg).
• DHA contributes to the maintenance of normal brain function (with a daily intake of 250 mg).
• DHA contributes to the maintenance of normal vision (with a daily intake of 250 mg).

Differences between fish oil and Omega 3

Fish oil is the raw material from which concentrated Omega 3s are extracted. In the Omega 3 category, you will find products with different levels of EPA and DHA concentration, while here we specifically group formulas based on fish oil as the main source.

How to choose a good fish oil?

We recommend checking:

• The actual amount of EPA and DHA per daily dose.
• The degree of purification and molecular distillation.
• The origin of the fish.

Integration within the fatty acids cluster

Fish oil is an essential part of the fatty acids group, alongside options like Omega 3-6-9 or various vegetable oils, allowing supplementation to be tailored to each profile.

The Moremuscle approach

At Moremuscle, we select high-purity fish oils, with quality controls and transparency in labeling. Because when we talk about Omega 3, concentration and traceability make the difference.