Blog

HIIT LITTLE, Gibala training, do you know it?

It is a high-intensity workout, ideal for training at home, but instead of the well-known Tabata method, this time we present the...

PABA can prevent gray hair from appearing

Para-aminobenzoic acid, or PABA or vitamin Bx (although it is not a vitamin but is part of folic acid), is a natural...

Arachidonic acid, inflammation, and muscle protein synthesis

From this perspective, the concept of the “No Pain, No Gain” paradigm is simple: a training stimulus that does not cause localized...

Train like a soldier, but don’t forget to eat well

In the face of the physical demands of military training that you endure as a soldier, the question is: are all calories...

Increase your testosterone by training your legs

Increase your testosterone, strength, and power with these challenging workouts and exercises. For any athlete or sports enthusiast, testosterone levels play a...

Can cooling vests really burn fat?

Cold exposure, ranging from cryotherapy to ice baths, is a trend in the weight-loss world, but what if something a little less...

EAA + whey protein, does it have a more anabolic effect?

A mixture of a few grams of whey protein, a few grams of free essential amino acids (EAA), and one gram of...

Why are lentils a good choice for bodybuilders?

Lentils are one of the best sources of plant-based protein, and although most non-vegetarian bodybuilders focus on eggs, milk, beef, fish, or...

Oat pancakes before training

Oat pancakes can be great before a workout, not only because of their complex carbohydrates or fiber, but also because they taste...

Beta-alanine helps with anxiety

If you’re irritable and don’t know what to do during a tough training period, or if you feel anxious because of exams...