Plant proteins (for vegetarians and vegans)

Plant Proteins

Plant protein includes various non-animal protein sources with different characteristics, providing pure proteins to the diet or combining various proportions of protein with other nutrients, without adding fats or cholesterol.

Among nutritional products with plant proteins, we find rice proteins, which contain no sodium or cholesterol and are very easy to digest; soy proteins, one of the richest sources of plant proteins; pea proteins, a high-quality source of proteins, vitamins, minerals, and fiber; as well as other plant proteins with high nutritional value, such as spirulina and plant protein blends.

Pea Protein

This dietary supplement is a perfect ally when it comes to incorporating a nutrient into our diet that allows us to improve our sports performance and overall health. The high quality of the raw material: yellow peas, guarantees maximum absorption and spectacular results.

Why is pea protein recommended?

We are looking at a supplement that helps in three fundamental aspects of training. The first is that it promotes collagen formation, which supports the health of bones, tendons, skin, and connective tissue. If these parts of our body are healthy, then we can start thinking about intense training that sculpts and shapes our body. On the other hand, pea protein has a satiating effect, which prevents us from feeling hungry during energy burn and thus avoids turning to high-calorie foods that ruin the hard work we do to stay in shape.

Ultimately, in terms of sports, pea protein facilitates muscle recovery, so you will feel ready to train again sooner than before.

Properties of Isolated Pea Protein

If you want to get the maximum benefit from this nutrient, it is recommended to acquire it in its isolated form, which will allow you to access the following advantages:

• free of cholesterol and lactose
• free of genetically modified components
• hypoallergenic
• suitable for celiacs
• suitable for those with soy intolerance

BCAAs in Pea Protein

Pea protein is very rich in essential BCAA amino acids, nutrients indispensable for muscle formation and recovery, but which our body cannot synthesize on its own. For this reason, it is essential to ingest them through diet or, better yet, through supplements that ensure the exact dose.

Does pea protein have contraindications?

Like all proteins, pea protein can also cause side effects, so it is recommended to follow the recommended dose, consult a specialist before consuming it, and pay attention to the accompanying diet, as carbohydrates cannot be missing when taking a significant amount of protein. Additionally, if you have kidney or liver problems, it is advisable to take this supplement under professional supervision. Finally, we should always remember that its isolated form guarantees greater purity and digestibility.

Soy Protein

Why consume soy protein? Because among plants, soybeans are the legume that provides the most protein, being a strong competitor to animal protein sources such as meat and whey.

Besides being a great aid when looking to increase muscle mass naturally with quality nutrients, soy represents invaluable support for health, especially cardiovascular health, as its saturated fat content is minimal and cholesterol is zero.

Why is soy protein recommended?

The first thing to discuss when asking what soy protein is for is that it is a highly nutritious food. Its contributions of vitamins, minerals, amino acids, flavonoids, isoflavonoids, and phenolic acids, among many other nutrients, make it the queen of the plant world. Among the benefits of soy protein related to physical activity, it stands out as the ideal complement to the diet of anyone who has made fitness their lifestyle.

A perfect figure is not truly perfect if it is not supported by good health. The physical appearance that exercise gives you must also be based on a diet that strengthens the various systems of your body, which ultimately will allow you to stay young, vital, and promote longevity.

A dose of soy protein for muscle mass will allow you to build, so you won’t take long to see your body grow in those areas that were weak and flabby, while also, since soy protein helps with weight loss, the accumulated fat in your "trouble spots" will diminish.

When to take soy protein?

If you are looking for quick recovery of muscle fibers so that growth is fast and defined, it is best to take a dose after your training session, especially if it involves weightlifting. Regarding the amount, a daily intake of approximately 30 grams is recommended.

Other Sources of Plant Proteins

Protein is an essential nutrient for anyone who trains, as the formation of lean muscle mass depends on its presence in the body. The debate is whether to choose animal or plant proteins. The truth is both have advantages and disadvantages. Among the reasons to choose complete plant proteins is that they provide fewer lipids than meat and contain isoflavones, which help prevent prostate and breast cancer.

We want to surprise you by telling you that there are more sources of this protein, which is present in the following foods rich in plant proteins:

• Semolina: within the world of cereals, semolina tends to be overlooked, yet it provides 13 grams of protein per 100 grams. If you want a gluten-free version, just choose rice semolina, which is rich in carbohydrates and also contains protein, though in a smaller percentage than wheat semolina.
• Garlic: it is ideal to consume a clove of this vegetable with so many properties. Don’t hesitate to use it to season your meals, as its strong flavor can eliminate the need to add salt to foods, thereby doubling garlic’s benefits for the cardiovascular system.
• Peanuts: with 26 grams of protein per 100 grams, peanuts top the list of nuts when it comes to providing this vital nutrient. It is important not to overconsume them as a snack, even though they are ideal for that, because they contain many calories.
• Chocolate: be very careful when consuming chocolate, as the protein comes from the cocoa, which means chocolate substitutes that have become trendy do not count. The good news? Real chocolate is not a forbidden food; it is recommended to maintain high energy levels, something essential for training with strength and determination.
• Plant Protein Supplements: we can always turn to our lifesaving supplements, which free us from the burden of ingesting ingredients found in plants that are not as beneficial as the proteins themselves.