Omega 3 with EPA and DHA to complement your nutrition

The Omega 3 is one of the most commonly used fatty acids in sports supplementation and general wellness. It is included in a structured nutritional plan, especially when the intake of oily fish is limited.

At Masmusculo you will find different concentrations and formats of fish oil, as well as combinations like Omega 3-6-9, tailored to different needs.

Read more

What is Omega 3?

Omega 3 is a type of polyunsaturated fatty acid mainly found in oily fish and fish oil. As a supplement, it is used to complement daily intake when the diet does not meet the recommended levels.

Recognized Benefits of EPA and DHA

The main components of Omega 3 are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have authorized claims under European regulations:

  • EPA and DHA contribute to the normal function of the heart (with a daily intake of 250 mg).
  • DHA contributes to the maintenance of normal brain function (with a daily intake of 250 mg).
  • DHA contributes to the maintenance of normal vision (with a daily intake of 250 mg).

Formats and Concentrations

In this category, you will find different levels of EPA and DHA concentration per capsule, as well as triglyceride or ethyl ester versions. There are also broader combinations like Omega 3-6-9, which combine other lipid profiles in a single formula.

Who is it for?

Omega 3 is especially suitable for people who train regularly, follow diets low in oily fish, or want to complement their nutritional planning within the fatty acids cluster.

How to Choose a Good Omega 3

We recommend checking:

  • The actual amount of EPA and DHA per daily dose.
  • The level of purity and distillation processes.
  • The source of the oil.

The Masmusculo Approach

At Masmusculo, we focus on high-quality Omega 3, with purity controls and traceability. Because when it comes to essential fatty acids, every detail matters.