Another type of amino acids

Buy Specific Amino Acids

There are other amino acids, besides the 20 essential amino acids, that are not as commonly known and which the best brands have used to create compounds that are highly beneficial for athletes and sportspeople. Here are the non-essential amino acids:

Glutamic Acid

Also known as glutamate, it is used by the body to synthesize proteins. It is also the best-known stimulant of the nervous and immune systems. Products available that contain glutamic acid help with the maintenance and growth of cells.

Proline

When we ask what amino acids are for, proline has a few answers to offer. This amino acid plays a key role in the production of collagen found in the skin, tendons, and cartilage.

Supplements containing it are beneficial for supporting the health of tissues, bones, and the cardiovascular system. They are also designed to prevent the loss of lean muscle and act as antioxidants for the skin.

Cysteine

Among the types of non-essential amino acids is cysteine, which is a powerful detoxifying agent and therefore plays a vital antioxidant role in the body. It also protects the liver and brain from the harmful effects of excessive alcohol consumption and smoking. Skin and hair are composed of about 12% cysteine. It can be obtained from pork, chicken, yogurt, cottage cheese, garlic, broccoli, and wheat germ, among others. However, the benefit of supplements is that they are free from the fats found in some of these foods.

Serine

Within the classification of amino acids that the body can synthesize on its own is serine. Its use is widespread among athletes because it helps with the proper metabolism of fats and fatty acids, and is also a powerful muscle mass builder. It is found in cereals, legumes, eggs, dairy, meat, and fish. Nevertheless, supplements are always the best option for those who practice sports and need truly visible results.