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The best routine for definition

If you want to be in the 8–10% body-fat range, you need the best cutting workout routine, but… where do you start?…...

Add magnesium and hyaluronic acid for your bones

Two well-known joint supplements are magnesium and hyaluronic acid; do you routinely use them when training hard? A competitive athlete, bodybuilder, or...

What happens if you don't do squats?

Make no mistake about it; squats separate the men from the boys, but they also separate the giants from the skinny guys....

L-carnitine with omega-3, a multifunctional combination

You can help increase your body's efficiency at burning fat by combining L-carnitine with omega-3. Taking L-carnitine with omega-3 helps transport carnitine...

Kynurenine, a stressful enzymatic pathway?

Stress regulation through the kynurenine pathway is relevant to neuropsychiatric and neurodegenerative disorders. The kynurenine pathway (KP), which is activated during times...

Full-body workout every day?

Just the idea of doing a full-body workout every day sounds completely impractical, right? … Generally, it is recommended to take at...

L-carnitine and CoQ10, a fat-burning duo?

L-carnitine is a derivative that reduces weight and affects brain function, among other properties, but would combining L-carnitine and CoQ10 be beneficial?...

ZMA and anabolic factors

Research suggests that ZMA has significant anabolic benefits—are you aware of them? A study conducted at Western Washington University (Bellingham) involving NCAA...

Muscles, do you feel like you lose them during a cutting phase?

An athlete entering a cutting phase struggles to achieve definition without losing muscle, and it isn’t all about diet or training. By...

Muscle viscosity, do you take it into account?

Muscle viscosity describes a muscle’s effectiveness and efficiency in performing work, that is, the speed at which your muscles meet movement demands....