Blog

Prepare oatmeal pancakes for the week

Oat pancakes, the easy-to-make kind, are not only healthy but also make for a nutritious, filling, and delicious breakfast. Made from scratch...

Love and testosterone, do they coincide or not?

Men are from Mars and women are from Venus, except when they are in love; during this intense period, men and women...

What are your favorite fat burners?

At the beginning of February each year, girls and boys around the world (in the Northern Hemisphere) are already thinking about competitions...

Vitamin B5, the pro-testosterone that heals tendons

Heal your tendons faster and raise testosterone as a side effect. Almost no one talks about vitamin B5, also known as pantothenic...

Build bigger hamstrings with a dumbbell

This exercise is easy … if you do it wrong, but if you do it right, it could become your favorite hamstring...

Muscle density training

Training density technically refers to the amount of work performed per unit of time. However, when it comes to strength training, the...

Arbutin, a skincare ingredient

Arbutin is a natural skin-lightening or whitening agent. Used as an ingredient in sprays and other natural cosmetics to moisturize or improve...

Bifidobacterium breve B3, a probiotic for your muscles?

Researchers at the Japanese dairy company Morinaga Milk Industry have discovered that the probiotic bacterium Bifidobacterium breve B3 can strengthen muscles, at...

GABA, an effective body-fat inhibitor?

GABA can be used to complement diet programs through its action against insulin resistance. Gamma-aminobutyric acid “GABA” capsules are recognized as powerful...

The underestimated ergogenic potential of Ecklonia cava

Ecklonia cava is a brown alga that contains unique polyphenols called phlorotannins. Its potential is being studied by the industry, and we...