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Muscle group, sets, or exercises?
Knowing how to train a specific muscle group to achieve symmetry or build exceptionally large muscles is one of everyone's goals. Specifically, the number of exercises per muscle group needed...
Muscle group, sets, or exercises?
Knowing how to train a specific muscle group to achieve symmetry or build exceptionally large muscles is one of everyone's goals. Specifically, the number of exercises per muscle group needed...
Hamstrings, do you vary your deadlifts?
Are you trying to build stronger hamstrings and keep your back healthy? Here’s what you should do when training the deadlift. The landmine Romanian deadlift (RDL, or bar anchored to...
Hamstrings, do you vary your deadlifts?
Are you trying to build stronger hamstrings and keep your back healthy? Here’s what you should do when training the deadlift. The landmine Romanian deadlift (RDL, or bar anchored to...
Resistance bands vs. weights, are they comparable?
A meta-study concludes that elastic band training develops strength just as well as free weights or machines. For reasons everyone can relate to, many athletes have recently been using elastic...
Resistance bands vs. weights, are they comparable?
A meta-study concludes that elastic band training develops strength just as well as free weights or machines. For reasons everyone can relate to, many athletes have recently been using elastic...
A little history of HIT
The so-called high-intensity training, or HIT, is famous, but it also has a history—would you like to read it? Around the 1980s, the name Arthur Jones was well known throughout...
A little history of HIT
The so-called high-intensity training, or HIT, is famous, but it also has a history—would you like to read it? Around the 1980s, the name Arthur Jones was well known throughout...
Squats, why use a belt?
Comparing basic squats with belt squats through the activity of the muscles of the trunk and lower limbs. Basic squats are commonly used to increase lower-limb strength and improve athletic...
Squats, why use a belt?
Comparing basic squats with belt squats through the activity of the muscles of the trunk and lower limbs. Basic squats are commonly used to increase lower-limb strength and improve athletic...
Torque, how can it be explained?
Torque has a bit of a bad reputation in bodybuilding; generally, it is used in terms of the rotator cuff, but is there more to it? In short, torque is...
Torque, how can it be explained?
Torque has a bit of a bad reputation in bodybuilding; generally, it is used in terms of the rotator cuff, but is there more to it? In short, torque is...