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Muscle growth: Would you work with machines?
Since the Industrial Revolution, machines have made our lives easier in many ways, including supporting muscle growth. From the construction of the objects we use every day to the computers...
Muscle growth: Would you work with machines?
Since the Industrial Revolution, machines have made our lives easier in many ways, including supporting muscle growth. From the construction of the objects we use every day to the computers...
Partial squats: Challenging and effective
Many bodybuilders perform full-range squats most of the time, and for almost everyone the goal is more weight—but are they the most effective? So, discussing the benefits of partial squats...
Partial squats: Challenging and effective
Many bodybuilders perform full-range squats most of the time, and for almost everyone the goal is more weight—but are they the most effective? So, discussing the benefits of partial squats...
Muscles and strength: The 4-second rule
Time under tension is crucial for your muscles to work toward your personal goals. Do you take it into account? Let’s be honest—how many times have you pretended to work...
Muscles and strength: The 4-second rule
Time under tension is crucial for your muscles to work toward your personal goals. Do you take it into account? Let’s be honest—how many times have you pretended to work...
What to do before a bench press
When doing a heavy bench press, perform an exercise that will prepare your shoulders so you can execute the routine exceptionally well. Over the years, we at MASmusculo have worked...
What to do before a bench press
When doing a heavy bench press, perform an exercise that will prepare your shoulders so you can execute the routine exceptionally well. Over the years, we at MASmusculo have worked...
A motivational quote with Jay Cutler
Jay Cutler, four-time Mr. Olympia winner and successful businessman, is the founder of Cutler Nutrition, his own company that helps people achieve the best in high-performance sports nutrition. Like all...
A motivational quote with Jay Cutler
Jay Cutler, four-time Mr. Olympia winner and successful businessman, is the founder of Cutler Nutrition, his own company that helps people achieve the best in high-performance sports nutrition. Like all...
Testosterone: How to train to increase it?
Certainly, it is not possible to build muscle without testosterone, but do you know how to maximize its release by making specific decisions in the gym? When planning any workout,...
Testosterone: How to train to increase it?
Certainly, it is not possible to build muscle without testosterone, but do you know how to maximize its release by making specific decisions in the gym? When planning any workout,...