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Psychology in bodybuilding: What is the real gain?

Professional bodybuilders agree that your worst enemy may be in your mind—is it because of psychology in bodybuilding? Our contributors, whom you...

Beginners: How much weight should you lift when starting?

This is a common question for those who are starting at the gym, whether beginners or people returning to training. Conventional wisdom...

Relieving muscle cramps

Muscle cramps associated with training are very common, although no one knows for certain why they occur. Despite this, there are several...

Build muscle and strength at the same time

With the 5×5 method, you can take on a Christmas challenge while, instead of just adding calories, you also build more muscle...

Vascularization: Have you reviewed it?

Whether you're training to compete or not, vascularity plays a key role in physical development. We get it—those monumental biceps with bulging...

How to warm up your biceps before working out?

A good way to prevent injuries is to warm up your biceps before weight training—how do you do it? Although you may...

How to reduce lactic acid

When lactic acid appears, you feel a burning sensation, as a byproduct of intense exercise. However, your muscles are always naturally producing...

How much weight loss is dangerous?

The goal of losing weight is challenging and requires patience, whether you are a sportsperson, fitness athlete, or active individual. It is...

Training stages for women

Girls, we don't always talk about training phases for women, both for bulking and cutting—how should you approach them? If you're still...

Bulking or cutting? What should you do to reach your goals?

As you progress in your fitness journey, your goals will change, so you need to consider whether to bulk or cut. You...