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Resistance bands vs. weights, are they comparable?
A meta-study concludes that elastic band training develops strength just as well as free weights or machines. For reasons everyone can relate to, many athletes have recently been using elastic...
Resistance bands vs. weights, are they comparable?
A meta-study concludes that elastic band training develops strength just as well as free weights or machines. For reasons everyone can relate to, many athletes have recently been using elastic...
A little history of HIT
The so-called high-intensity training, or HIT, is famous, but it also has a history—would you like to read it? Around the 1980s, the name Arthur Jones was well known throughout...
A little history of HIT
The so-called high-intensity training, or HIT, is famous, but it also has a history—would you like to read it? Around the 1980s, the name Arthur Jones was well known throughout...
Squats, why use a belt?
Comparing basic squats with belt squats through the activity of the muscles of the trunk and lower limbs. Basic squats are commonly used to increase lower-limb strength and improve athletic...
Squats, why use a belt?
Comparing basic squats with belt squats through the activity of the muscles of the trunk and lower limbs. Basic squats are commonly used to increase lower-limb strength and improve athletic...
Torque, how can it be explained?
Torque has a bit of a bad reputation in bodybuilding; generally, it is used in terms of the rotator cuff, but is there more to it? In short, torque is...
Torque, how can it be explained?
Torque has a bit of a bad reputation in bodybuilding; generally, it is used in terms of the rotator cuff, but is there more to it? In short, torque is...
Discussion: How do calves respond better?
If you train your calf muscles, they can grow—but how should you train them? The point of debate is whether you train your calves with long sets using relatively little...
Discussion: How do calves respond better?
If you train your calf muscles, they can grow—but how should you train them? The point of debate is whether you train your calves with long sets using relatively little...
Train like a Strongman at home
One way to maximize your muscle development at home is with this strongman movement session, using a sandbag you can make yourself. The most accessible weapon in the arsenal of...
Train like a Strongman at home
One way to maximize your muscle development at home is with this strongman movement session, using a sandbag you can make yourself. The most accessible weapon in the arsenal of...