Blog

Resistance bands vs. weights, are they comparable?

A meta-study concludes that elastic band training develops strength just as well as free weights or machines. For reasons everyone can relate...

A little history of HIT

The so-called high-intensity training, or HIT, is famous, but it also has a history—would you like to read it? Around the 1980s,...

Squats, why use a belt?

Comparing basic squats with belt squats through the activity of the muscles of the trunk and lower limbs. Basic squats are commonly...

Torque, how can it be explained?

Torque has a bit of a bad reputation in bodybuilding; generally, it is used in terms of the rotator cuff, but is...

Discussion: How do calves respond better?

If you train your calf muscles, they can grow—but how should you train them? The point of debate is whether you train...

Train like a Strongman at home

One way to maximize your muscle development at home is with this strongman movement session, using a sandbag you can make yourself....

Classic Physique, more than muscles

Classic Rock, Classic Cars, Classic Books… Classic Bodybuilding… well, Classic Physique is one of the popular categories, but what does it mean?...

Step-up, activating your gluteus maximus

Hip extension is a fundamental movement in daily life and sports activities, including the step-up, which should not be overlooked. One exercise...

Alternating biceps curls with supination

Well-trained biceps give our body a strong appearance. As we can see here, masmusculo offers the opportunity to view all the types...

Beginner’s definition: What should I take?

As spring goes by, we want to look better; if you’re a beginner, there’s a way to get defined—what is it? In...