Blog

The AMPK pathway, fat burning, and more?

The AMPK pathway acts as an energy sensor that, when activated in certain tissues, increases fat burning. The AMPK pathway also participates...

Back training: How to develop it?

The back is made up of a complex group of muscles, and from this perspective, your back training should reflect this complexity....

Pull-ups: How far down do you go?

Pull-ups are among the most valuable exercises for the upper back, abs, and grip strength; they can even help improve your cardiovascular...

The best leg exercises

A monumental physique can’t be built without good leg exercises… your legs contain some of the largest and strongest muscles in the...

How to work your chest muscles efficiently

Working your chest efficiently requires knowledge of its anatomy and the variables for each training phase. Let’s start with the obvious: big...

The reverse pyramid: Hypertrophy + strength

In the following article, we explain how to use reverse pyramid training to maximize muscle gains. If you want to break through...

A science-based training program?

You always want the best training program, but which is better: gym science or laboratory science? Have you ever thought about combining...

Quadriceps: How to work them with squats?

Sergio Molina, coach at MASmusculo Fit, explains how we could use the squat to work and strengthen the quadriceps more effectively. If...

The mTOR pathway in muscle hypertrophy

When discussing a controversial topic such as mTOR and hypertrophy, we analyze the theory and conclude with Roberto Castellano’s presentation. Before discussing...

How does muscle hypertrophy occur?

When we combine science with the reality of how muscle hypertrophy occurs, we need to clarify things as Roberto Castellano does. Muscle...