Deutsch
English
Español
Français
Italiano
Português
Blog
Physical fitness vs. physical conditioning
A coach or you yourself should know the difference between being physically fit and why you need physical conditioning. When people talk about physical conditioning, they often refer to it...
Physical fitness vs. physical conditioning
A coach or you yourself should know the difference between being physically fit and why you need physical conditioning. When people talk about physical conditioning, they often refer to it...
Understanding the principle of diminishing returns
As you come to understand the principle of diminishing returns, you’ll think twice about the phrase “More Is Better” when training hard. We don’t always study training principles in depth;...
Understanding the principle of diminishing returns
As you come to understand the principle of diminishing returns, you’ll think twice about the phrase “More Is Better” when training hard. We don’t always study training principles in depth;...
What do training theories tell us?
We will discuss training theories to understand the perspective from which you should view the muscle hypertrophy process. There are currently a couple of well-researched training theories that attempt to...
What do training theories tell us?
We will discuss training theories to understand the perspective from which you should view the muscle hypertrophy process. There are currently a couple of well-researched training theories that attempt to...
Incline dips for fabulous pecs
Don’t let this classic exercise wreck your shoulders while you continue building your pecs with this simple adjustment. You don’t need to completely change the V dips you usually do...
Incline dips for fabulous pecs
Don’t let this classic exercise wreck your shoulders while you continue building your pecs with this simple adjustment. You don’t need to completely change the V dips you usually do...
Muscle growth: Would you work with machines?
Since the Industrial Revolution, machines have made our lives easier in many ways, including supporting muscle growth. From the construction of the objects we use every day to the computers...
Muscle growth: Would you work with machines?
Since the Industrial Revolution, machines have made our lives easier in many ways, including supporting muscle growth. From the construction of the objects we use every day to the computers...
Partial squats: Challenging and effective
Many bodybuilders perform full-range squats most of the time, and for almost everyone the goal is more weight—but are they the most effective? So, discussing the benefits of partial squats...
Partial squats: Challenging and effective
Many bodybuilders perform full-range squats most of the time, and for almost everyone the goal is more weight—but are they the most effective? So, discussing the benefits of partial squats...