Blog

Prime your muscles with pre-exhaustion

Pre-exhaustion is a technique that allows you to work your target muscles more effectively while reducing the impact on your musculoskeletal system....

Intensity or volume: Develop effective workouts

With the support of Roberto Castellano, Helena Om, and Sergio Molina, we have developed some concepts to help you learn how to...

Raúl Carrasco explains why you aren’t training correctly

Many people like you understand that you need to do certain things to grow, define, and progress, but you never stop to...

Keys to developing lagging muscles

There are many strategies for correcting lagging or underdeveloped muscles; experts believe in a logical and systematic approach—what does Raúl Carrasco think?...

Muscle fibers, how are they stimulated?

To analyze the mechanism of muscle fiber induction and, consequently, hypertrophy, we need to understand certain principles. A study from the 1980s...

Individuality, the “key” principle

When you train, there are several strength and conditioning principles you should keep in mind, but individuality, a basic principle, is not...

Protein synthesis by Rober Castellano and Raúl Carrasco

An ever-hot and controversial topic is protein synthesis and its role in hypertrophy—do you want to debate it with them? Muscle growth...

The best training system by Rober Castellano and Raúl Carrasco

In a Face to Face held some time ago, our experts and bodybuilders Rober Castellano and Raúl Carrasco discuss the best training...

The effectiveness of supersets by Raúl Carrasco

Supersets are the performance of sets of two different exercises consecutively, but can they be effective for hypertrophy? Supersets are one of...

Heavy Duty tactics

Without a doubt, bodybuilding gained a great deal from Mike Mentzer, an incredibly influential bodybuilder of the 1970s and advocate of the...