Blog

A motivational quote with Jay Cutler

Jay Cutler, four-time Mr. Olympia winner and successful businessman, is the founder of Cutler Nutrition, his own company that helps people achieve...

Testosterone: How to train to increase it?

Certainly, it is not possible to build muscle without testosterone, but do you know how to maximize its release by making specific...

How to dehydrate body fat in one week

Admiring the ripped athletes you see on social media or in the videos you enjoy every day is motivating, but is there...

Why are bodybuilders today bigger?

Bodybuilders of the past worked to sculpt their bodies, while today’s bodybuilders can reach their genetic potential to develop maximum shape and...

Rear deltoids, how do you train them?

The rear deltoids are small muscles but are highly important when it comes to training. Many athletes will tell you that putting...

Mind-muscle connection: When and how?

There has been controversy over the mind-muscle connection for decades; but what is it all about, and when is it effective? Bodybuilders...

Training to failure, is it confusing?

A definition of what training to failure really is, along with concise instructions on how, when, and why to do it. Multiple...

Old-school training methods that work

Exploring lesser-known training methods that are nevertheless among the most renowned in terms of efficiency. Bodybuilders from the early 20th century through...

Muscle group, sets, or exercises?

Knowing how to train a specific muscle group to achieve symmetry or build exceptionally large muscles is one of everyone's goals. Specifically,...

Hamstrings, do you vary your deadlifts?

Are you trying to build stronger hamstrings and keep your back healthy? Here’s what you should do when training the deadlift. The...