Blog

Hamstrings: Leg curls?

We suggest doing a hamstring exercise that surpasses leg curls and includes a routine or two. The go-to exercise for the hamstrings...

Would you train like a Strongman?

Those who train in fitness will inevitably find the endless variety of exercises and methods overwhelming, but do they know about strongman?...

Physical fitness vs. physical conditioning

A coach or you yourself should know the difference between being physically fit and why you need physical conditioning. When people talk...

Understanding the principle of diminishing returns

As you come to understand the principle of diminishing returns, you’ll think twice about the phrase “More Is Better” when training hard....

What do training theories tell us?

We will discuss training theories to understand the perspective from which you should view the muscle hypertrophy process. There are currently a...

Incline dips for fabulous pecs

Don’t let this classic exercise wreck your shoulders while you continue building your pecs with this simple adjustment. You don’t need to...

Muscle growth: Would you work with machines?

Since the Industrial Revolution, machines have made our lives easier in many ways, including supporting muscle growth. From the construction of the...

Partial squats: Challenging and effective

Many bodybuilders perform full-range squats most of the time, and for almost everyone the goal is more weight—but are they the most...

Muscles and strength: The 4-second rule

Time under tension is crucial for your muscles to work toward your personal goals. Do you take it into account? Let’s be...

What to do before a bench press

When doing a heavy bench press, perform an exercise that will prepare your shoulders so you can execute the routine exceptionally well....