Blog

To recap, body symmetry

You work out a lot at the gym, and as a bodybuilder, you naturally want to build your body harmoniously, but what...

Girls, say yes to testosterone

It is interesting to know that several medical associations now include testosterone supplements for women, as this has always been a controversial...

Build your biceps with a towel

Here we explain how to dramatically increase the size of your biceps, triceps, and grip strength almost anywhere, using just a simple...

Various ways to improve your grip

Having an iron grip is very important for sculpting an athletic body, so if your hands fail, your strength gains will never...

Posing can help you build muscle

Although it may sound incredible, posing can help you build muscle in several ways, without requiring much time or effort. But when...

How to plan your season

The new year 2021 is approaching, and one of your resolutions should be to plan your season, taking into account your analytics,...

Hacking your nervous system, how?

With a trick, you could squat or work your pecs on a bench with a weight you’ve never lifted before and even...

Hamstrings: Seated, lying, or standing curl?

Hamstring training is essential, whether your goal is to increase their size, improve performance, or reduce the risk of injury—do you train...

The factors involved in recovery

Anyone who starts training will do so with some degree of enthusiasm, although they should first learn about recovery. Enthusiasts constantly seek...

Why do you need to train the serratus anterior?

You may not know its name, the “serratus anterior,” but you’ll want to pay some attention to this muscle to achieve your...