Blog

Anabolic steroids by Raúl Carrasco

Education about the use of anabolic steroids is a determining factor in setting goals, not in healing problems. The term “anabolic steroids”...

Quadriceps: How to work them with squats?

Sergio Molina, coach at MASmusculo Fit, explains how we could use the squat to work and strengthen the quadriceps more effectively. If...

The mTOR pathway in muscle hypertrophy

When discussing a controversial topic such as mTOR and hypertrophy, we analyze the theory and conclude with Roberto Castellano’s presentation. Before discussing...

The hybrid diet by Raúl Carrasco

Raúl Carrasco, our top IFBB Pro and a member of the MASMusculo Team, explains how the hybrid diet works. Are you familiar...

How does muscle hypertrophy occur?

When we combine science with the reality of how muscle hypertrophy occurs, we need to clarify things as Roberto Castellano does. Muscle...

Prime your muscles with pre-exhaustion

Pre-exhaustion is a technique that allows you to work your target muscles more effectively while reducing the impact on your musculoskeletal system....

Intensity or volume: Develop effective workouts

With the support of Roberto Castellano, Helena Om, and Sergio Molina, we have developed some concepts to help you learn how to...

Raúl Carrasco explains why you aren’t training correctly

Many people like you understand that you need to do certain things to grow, define, and progress, but you never stop to...

Keys to developing lagging muscles

There are many strategies for correcting lagging or underdeveloped muscles; experts believe in a logical and systematic approach—what does Raúl Carrasco think?...

The consumption of nuts by Raúl Carrasco

What about nuts? Well, Raúl Carrasco, our IFBB Pro athlete and professional trainer, tells us about some realities. Although nuts are excellent—well,...