Blog

Incline dips for fabulous pecs

Don’t let this classic exercise wreck your shoulders while you continue building your pecs with this simple adjustment. You don’t need to...

Muscle growth: Would you work with machines?

Since the Industrial Revolution, machines have made our lives easier in many ways, including supporting muscle growth. From the construction of the...

Partial squats: Challenging and effective

Many bodybuilders perform full-range squats most of the time, and for almost everyone the goal is more weight—but are they the most...

Muscles and strength: The 4-second rule

Time under tension is crucial for your muscles to work toward your personal goals. Do you take it into account? Let’s be...

What to do before a bench press

When doing a heavy bench press, perform an exercise that will prepare your shoulders so you can execute the routine exceptionally well....

A motivational quote with Jay Cutler

Jay Cutler, four-time Mr. Olympia winner and successful businessman, is the founder of Cutler Nutrition, his own company that helps people achieve...

Testosterone: How to train to increase it?

Certainly, it is not possible to build muscle without testosterone, but do you know how to maximize its release by making specific...

How to dehydrate body fat in one week

Admiring the ripped athletes you see on social media or in the videos you enjoy every day is motivating, but is there...

Why are bodybuilders today bigger?

Bodybuilders of the past worked to sculpt their bodies, while today’s bodybuilders can reach their genetic potential to develop maximum shape and...

Rear deltoids, how do you train them?

The rear deltoids are small muscles but are highly important when it comes to training. Many athletes will tell you that putting...