Blog

Train like a Strongman at home

One way to maximize your muscle development at home is with this strongman movement session, using a sandbag you can make yourself....

Classic Physique, more than muscles

Classic Rock, Classic Cars, Classic Books… Classic Bodybuilding… well, Classic Physique is one of the popular categories, but what does it mean?...

Step-up, activating your gluteus maximus

Hip extension is a fundamental movement in daily life and sports activities, including the step-up, which should not be overlooked. One exercise...

Alternating biceps curls with supination

Well-trained biceps give our body a strong appearance. As we can see here, masmusculo offers the opportunity to view all the types...

Beginner’s definition: What should I take?

As spring goes by, we want to look better; if you’re a beginner, there’s a way to get defined—what is it? In...

Psychology in bodybuilding: What is the real gain?

Professional bodybuilders agree that your worst enemy may be in your mind—is it because of psychology in bodybuilding? Our contributors, whom you...

Beginners: How much weight should you lift when starting?

This is a common question for those who are starting at the gym, whether beginners or people returning to training. Conventional wisdom...

Relieving muscle cramps

Muscle cramps associated with training are very common, although no one knows for certain why they occur. Despite this, there are several...

Build muscle and strength at the same time

With the 5×5 method, you can take on a Christmas challenge while, instead of just adding calories, you also build more muscle...

Vascularization: Have you reviewed it?

Whether you're training to compete or not, vascularity plays a key role in physical development. We get it—those monumental biceps with bulging...