Blog

The most anabolic moments of the day

The most anabolic times of the day are those when nutrients work on the results of hard training so you can make...

Are you stuck? Try the double progression

If you find yourself stuck on a strength plateau, try a method and crush your records with double progression. The longer you...

Low-carb diet: How to train?

If you follow a low-carbohydrate diet and train hard as usual, you probably feel different, right? An athlete following a low-carbohydrate diet...

Yin-yang training, restore your balance

Whether you’re taking your first steps into fitness or you’re an athlete looking to maximize your results, you’ll depend on balance. A...

Hamstrings: How to train them according to science

Certainly, you can’t have a truly impressive set of muscular legs with underdeveloped hamstrings. These muscles are very important for overall lower-body...

To recap, body symmetry

You work out a lot at the gym, and as a bodybuilder, you naturally want to build your body harmoniously, but what...

Girls, say yes to testosterone

It is interesting to know that several medical associations now include testosterone supplements for women, as this has always been a controversial...

Build your biceps with a towel

Here we explain how to dramatically increase the size of your biceps, triceps, and grip strength almost anywhere, using just a simple...

Various ways to improve your grip

Having an iron grip is very important for sculpting an athletic body, so if your hands fail, your strength gains will never...

Posing can help you build muscle

Although it may sound incredible, posing can help you build muscle in several ways, without requiring much time or effort. But when...