Blog

How to plan your season

The new year 2021 is approaching, and one of your resolutions should be to plan your season, taking into account your analytics,...

Hacking your nervous system, how?

With a trick, you could squat or work your pecs on a bench with a weight you’ve never lifted before and even...

Hamstrings: Seated, lying, or standing curl?

Hamstring training is essential, whether your goal is to increase their size, improve performance, or reduce the risk of injury—do you train...

The factors involved in recovery

Anyone who starts training will do so with some degree of enthusiasm, although they should first learn about recovery. Enthusiasts constantly seek...

Why do you need to train the serratus anterior?

You may not know its name, the “serratus anterior,” but you’ll want to pay some attention to this muscle to achieve your...

Hamstrings: Leg curls?

We suggest doing a hamstring exercise that surpasses leg curls and includes a routine or two. The go-to exercise for the hamstrings...

Would you train like a Strongman?

Those who train in fitness will inevitably find the endless variety of exercises and methods overwhelming, but do they know about strongman?...

Physical fitness vs. physical conditioning

A coach or you yourself should know the difference between being physically fit and why you need physical conditioning. When people talk...

Understanding the principle of diminishing returns

As you come to understand the principle of diminishing returns, you’ll think twice about the phrase “More Is Better” when training hard....

What do training theories tell us?

We will discuss training theories to understand the perspective from which you should view the muscle hypertrophy process. There are currently a...