Blog

Maltodextrin, when and where to take it

If you need a burst of energy to overcome a plateau, taking maltodextrin could be a good solution. Sugars that cause a...

HMB: The good and the bad

HMB: the good and the bad HMB (β-Hydroxy β-Methylbutyrate) is an active metabolite of leucine (one of the amino acids in BCAAs)....

Magnesium stearate: Everything you need to know

There are many myths surrounding magnesium stearate and its health contraindications. But how much truth is there to these claims? Is magnesium...

Girls, how can I raise my hormone levels?

There is something that positively affects hormones and their balance if you are a girl concerned about your health, and that is...

Sacrifices of a high-performance bodybuilder

A bodybuilder’s sacrifices are not about a lifestyle; they are about the effort and discipline required to diet and train hard. Social...

What is the diet for taekwondo like?

The best martial artists invest in both physical and mental training, but what would a taekwondo diet look like? As with any...

Recap: Aerobic and anaerobic exercise

While learning how to train, you should know the characteristics of aerobic and anaerobic exercise. Do you know how to tell them...

How to dry out for a show

Drying out to lose water weight for a show is not easy, as it may involve multiple dietary restrictions. Furthermore, this drying-out...

How to reduce myostatin

Myostatin (GDF-8) is a growth factor protein that can hinder your muscle growth and weaken your physical strength. Because myostatin is balanced...

Hardgainer: What to do if you are one?

A hardgainer is an athlete who trains in bodybuilding but finds it difficult to build muscle, regardless of how much effort they...