Blog

How does the Rest-Pause technique work?

Raúl Carrasco, our IFBB Pro, shows us how to perform a workout using the rest-pause technique. The rest-pause technique divides a heavy...

The mistakes you make when training by Raúl Carrasco

This time, we’ve compiled a video by Raúl Carrasco, our IFBB Pro and current AMIX athlete, about the mistakes you make when...

The best routine for definition

If you want to be in the 8–10% body-fat range, you need the best cutting workout routine, but… where do you start?…...

What happens if you don't do squats?

Make no mistake about it; squats separate the men from the boys, but they also separate the giants from the skinny guys....

Full-body workout every day?

Just the idea of doing a full-body workout every day sounds completely impractical, right? … Generally, it is recommended to take at...

Muscles, do you feel like you lose them during a cutting phase?

An athlete entering a cutting phase struggles to achieve definition without losing muscle, and it isn’t all about diet or training. By...

Muscle viscosity, do you take it into account?

Muscle viscosity describes a muscle’s effectiveness and efficiency in performing work, that is, the speed at which your muscles meet movement demands....

Realistic muscle gains after 40

How much muscle can an advanced natural bodybuilder gain in middle age, and how would the muscle gains occur? We would love...

What do you need for a bikini competition?

The behind-the-scenes effort required to become a bikini competition athlete is incredibly demanding and requires more willpower than simply choosing a salad...

Weightlifting: How to train?

Weightlifting or Olympic lifting refers to a sport that demands supreme physical and mental control. Lifting more than twice your body weight...