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Muscles and strength: The 4-second rule
Time under tension is crucial for your muscles to work toward your personal goals. Do you take it into account? Let’s be honest—how many times have you pretended to work...
Muscles and strength: The 4-second rule
Time under tension is crucial for your muscles to work toward your personal goals. Do you take it into account? Let’s be honest—how many times have you pretended to work...
What to do before a bench press
When doing a heavy bench press, perform an exercise that will prepare your shoulders so you can execute the routine exceptionally well. Over the years, we at MASmusculo have worked...
What to do before a bench press
When doing a heavy bench press, perform an exercise that will prepare your shoulders so you can execute the routine exceptionally well. Over the years, we at MASmusculo have worked...
A motivational quote with Jay Cutler
Jay Cutler, four-time Mr. Olympia winner and successful businessman, is the founder of Cutler Nutrition, his own company that helps people achieve the best in high-performance sports nutrition. Like all...
A motivational quote with Jay Cutler
Jay Cutler, four-time Mr. Olympia winner and successful businessman, is the founder of Cutler Nutrition, his own company that helps people achieve the best in high-performance sports nutrition. Like all...
Testosterone: How to train to increase it?
Certainly, it is not possible to build muscle without testosterone, but do you know how to maximize its release by making specific decisions in the gym? When planning any workout,...
Testosterone: How to train to increase it?
Certainly, it is not possible to build muscle without testosterone, but do you know how to maximize its release by making specific decisions in the gym? When planning any workout,...
How to dehydrate body fat in one week
Admiring the ripped athletes you see on social media or in the videos you enjoy every day is motivating, but is there a secret to dehydrating body fat? We’re not...
How to dehydrate body fat in one week
Admiring the ripped athletes you see on social media or in the videos you enjoy every day is motivating, but is there a secret to dehydrating body fat? We’re not...
Why are bodybuilders today bigger?
Bodybuilders of the past worked to sculpt their bodies, while today’s bodybuilders can reach their genetic potential to develop maximum shape and lean body mass. Bodybuilding is about developing muscles...
Why are bodybuilders today bigger?
Bodybuilders of the past worked to sculpt their bodies, while today’s bodybuilders can reach their genetic potential to develop maximum shape and lean body mass. Bodybuilding is about developing muscles...