Blog

Spartan training, will you try it?

Boost your health and self-motivation with Spartan training. In Spartan training, you’ll move the way your body was designed to: crawl, climb,...

Steel abs, how do you train?

Endurance plays an important role in good posture and physical performance, but how do you get steel abs? This abdominal endurance is...

Planks, do them at home and get stronger

Doing abdominal exercises alone may not be the most effective way to build muscle and strengthen your core; doing planks at home...

Arachidonic acid, inflammation, and muscle protein synthesis

From this perspective, the concept of the “No Pain, No Gain” paradigm is simple: a training stimulus that does not cause localized...

Increase your testosterone by training your legs

Increase your testosterone, strength, and power with these challenging workouts and exercises. For any athlete or sports enthusiast, testosterone levels play a...

Can cooling vests really burn fat?

Cold exposure, ranging from cryotherapy to ice baths, is a trend in the weight-loss world, but what if something a little less...

Build bigger hamstrings with a dumbbell

This exercise is easy … if you do it wrong, but if you do it right, it could become your favorite hamstring...

Muscle density training

Training density technically refers to the amount of work performed per unit of time. However, when it comes to strength training, the...

Machine Triceps Dips

Doing assisted triceps dips on a machine is the same as parallel-bar dips (bodyweight drops), but this time with your knees or...

Is It Advisable to Arch Your Lower Back on the Bench Press?

The lower-back arch in the bench press is a “technique” far better known and more widely used in powerlifting. The arch consists...