Blog

The consumption of nuts by Raúl Carrasco

What about nuts? Well, Raúl Carrasco, our IFBB Pro athlete and professional trainer, tells us about some realities. Although nuts are excellent—well,...

Muscle fibers, how are they stimulated?

To analyze the mechanism of muscle fiber induction and, consequently, hypertrophy, we need to understand certain principles. A study from the 1980s...

The new version of 100% Whey Gold Standard in 2020

During the third quarter of 2020, the best-selling whey protein, Optimum Nutrition’s 100% Whey Gold Standard, arrives in Spain with a refreshed...

Proteins: How to make the most of them, by Raúl Carrasco

There are several times of day when protein is consumed, and for bodybuilders, things are not so simple, as they need to...

Individuality, the “key” principle

When you train, there are several strength and conditioning principles you should keep in mind, but individuality, a basic principle, is not...

Protein synthesis by Rober Castellano and Raúl Carrasco

An ever-hot and controversial topic is protein synthesis and its role in hypertrophy—do you want to debate it with them? Muscle growth...

The best training system by Rober Castellano and Raúl Carrasco

In a Face to Face held some time ago, our experts and bodybuilders Rober Castellano and Raúl Carrasco discuss the best training...

The effectiveness of supersets by Raúl Carrasco

Supersets are the performance of sets of two different exercises consecutively, but can they be effective for hypertrophy? Supersets are one of...

Heavy Duty tactics

Without a doubt, bodybuilding gained a great deal from Mike Mentzer, an incredibly influential bodybuilder of the 1970s and advocate of the...

How does the Rest-Pause technique work?

Raúl Carrasco, our IFBB Pro, shows us how to perform a workout using the rest-pause technique. The rest-pause technique divides a heavy...