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The best of hydrolyzed proteins

Hydrolyzed proteins are an ultra-pure form of protein sources, such as whey and others, produced through a process called hydrolysis. This is...

The versatile medium-chain triglycerides (MCTs)

These medium-chain triglycerides (MCTs) are fats found in some foods that, unlike other fats, are absorbed more easily into the bloodstream from...

Analyzing the anabolic power of ecdysterone

It is said that the anabolic effects of ecdysterone are strong enough to place it on the doping list, but how does...

Amylopectin: How to use this fabulous carbohydrate?

In itself, amylopectin is a carbohydrate with extremely high biological value, which is highly valued for its benefits in high-performance activities. This...

Exogenous ketones: Weight-loss compounds?

Exogenous ketones are not ketogenic in themselves because they prevent the body from producing its own ketones through certain pathways. Before Holy...

The best adaptogens for health and fitness

What are adaptogens? How do you use them? Do they really work? You often hear about them but may not know what...

Stimulant-free pre-workouts, do you use them?

While there are many products for that critical moment, stimulant-free pre-workouts also help maximize performance. These stimulant-free pre-workouts will enhance pumps, increase...

How do appetite suppressants work?

Sympathomimetics (the so-called chemical appetite suppressants) block the hunger center in the diencephalon. Are appetite suppressants natural? Natural supplements that suppress appetite...

The balance between muscle anabolism and catabolism

The cycle of anabolism and catabolism depends on several factors, ranging from nutrition to training, but every individual is different. The life...

Boost your energy on Valentine’s Day with libido supplements

It’s already Valentine’s Day, but it’s also a week and a season that begins again and comes alive with renewed hopes and...