Health Benefits of Silicon Dioxide

Silicon is an indispensable element of the foods we eat every day and plays a significant role in bone development, so it becomes necessary to include food and supplement sources of silicon in our diet. To keep bones and joints healthy, you can take advantage of the health benefits of silicon dioxide by eating raisins, oranges, apples or plums, and vegetables such as broad beans, artichokes, parsley, garlic, peas, asparagus, beetroot, celery, onion or cucumbers; even nuts or seeds, herbs such as horsetail, and whole grains contain this mineral, and of course water or coffee, teas and other water-based drinks as well.

Properties of silicon dioxide

Silicon dioxide is added to powdered foods and other supplements so that other ingredients bind together; for example, food manufacturers add silicon dioxide to salt and various spices to keep substances dry, as an anti-caking agent, and to make processed foods tastier.

• It prevents the accumulation of some toxins in the body, such as aluminium and other heavy metals, which can avoid some problems that may arise, as well as diseases of their own when there is an acidic environment in many organs; the brain is one of them, and it needs a good natural dosage in order to function properly over the years.
• Evidently, silicon dioxide is important for keeping the muscle-joint system healthy, especially during periods of weight training, when an extra agent is required to mineralise muscle collagen and the skeletal system.
• When nails are brittle, a silicon dioxide supplement may be enough to restore them and keep them healthy.

From the point of view of training to build a ten-out-of-ten physique, taking silicon dioxide as a support agent alongside the popular joint-maintenance supplements can be relatively useful. One study showed that when the diet is supplemented with other joint-protective agents, this mineral shows its power by keeping the whole system stronger against the onslaught of hard training, as well as helping to achieve a much more pronounced mental focus.