Omega 3 with EPA and DHA to complement your nutrition

The Omega 3 is one of the most commonly used fatty acids in sports supplementation and general wellness. It is included within a structured nutritional plan, especially when the intake of oily fish is limited.

At Moremuscle you will find different concentrations and formats of fish oil, as well as combinations like Omega 3-6-9, adapted to different needs.

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What is Omega 3?

Omega 3 is a type of polyunsaturated fatty acid found mainly in oily fish and fish oil. In supplementation, it is used to complement daily intake when the diet does not provide the recommended levels.

Recognized benefits of EPA and DHA

The main components of Omega 3 are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have authorized claims under European regulations:

  • EPA and DHA contribute to the normal function of the heart (with a daily intake of 250 mg).
  • DHA contributes to the maintenance of normal brain function (with a daily intake of 250 mg).
  • DHA contributes to the maintenance of normal vision (with a daily intake of 250 mg).

Formats and concentrations

In this category, you will find different levels of EPA and DHA concentration per capsule, as well as triglyceride and ethyl ester versions. There are also broader combinations such as Omega 3-6-9, which incorporate other lipid profiles into a single formula.

Who is it for?

Omega 3 is particularly suitable for people who train regularly, follow diets low in oily fish, or want to complement their nutritional plan within the fatty acids category.

How to choose a good Omega 3

We recommend checking:

  • The actual amount of EPA and DHA per daily serving.
  • The level of purity and distillation processes.
  • The source of the oil.

The Moremuscle approach

At Moremuscle, we are committed to high-quality Omega 3 products, with purity and traceability controls. Because when it comes to essential fatty acids, every detail matters.