High-Quality Fish Oil with EPA and DHA

What is fish oil?

Fish oil is a concentrated source of Omega 3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is mainly obtained from oily fish and is available in capsule or softgel form to make it easier to consume.

Recognized benefits of EPA and DHA

EPA and DHA have claims authorized under European regulations:

• EPA and DHA contribute to the normal function of the heart (with a daily intake of 250 mg).
• DHA contributes to the maintenance of normal brain function (with a daily intake of 250 mg).
• DHA contributes to the maintenance of normal vision (with a daily intake of 250 mg).

Differences between fish oil and Omega 3

Fish oil is the raw material from which concentrated Omega 3 is extracted. In the Omega 3 category, you will find products with different levels of EPA and DHA concentration, while this category specifically groups formulas based on fish oil as their main source.

How to choose a good fish oil?

We recommend checking:

• The actual amount of EPA and DHA per daily dose.
• The level of purification and molecular distillation.
• The source of the fish.

Integration within the fatty acid cluster

Fish oil is an essential part of the fatty acids range, alongside options such as Omega 3-6-9 and various vegetable oils, allowing supplementation to be tailored to each individual profile.

The Moremuscle approach

At Moremuscle, we select high-purity fish oils with quality controls and transparent labeling. Because when it comes to Omega 3, concentration and traceability make all the difference.