Essential fatty acids to complement your nutrition

Fats fatty acids are an essential part of a balanced diet and nutritional planning aimed at performance and overall well-being. In sports supplementation, they are used to complement daily intake when needs increase.

At Moremuscle, we offer options such as Omega 3, combinations of Omega 3-6-9, evening primrose oil, different formats of fish oil and a selection of vegetable oils, adapted to different profiles and goals.

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What are fatty acids?

Fatty acids are lipid components found in food and essential as part of a balanced diet. In sports supplementation, they are used to complement daily intake, especially by active people or those with specific requirements.

Types of fatty acids in supplementation

Omega 3

Omega 3 is one of the most widely used fatty acids in sports and general wellness. DHA contributes to the maintenance of normal brain function and vision, while EPA and DHA contribute to normal heart function (at the established dose).

Omega 3-6-9

Omega 3-6-9 formulas combine different lipid profiles in a single product, designed for those seeking more comprehensive supplementation as part of their nutritional plan.

Fish oil

Fish oil is one of the best-known sources of EPA and DHA, available in different levels of concentration and purity.

Evening primrose oil

Evening primrose oil is a plant-based oil traditionally used in supplementation, especially in general wellness routines.

Vegetable oils

Among vegetable oils, we find different lipid sources that complement the diet according to individual needs.

How do you choose the right fatty acid?

The choice depends on your usual diet, activity level, and personal goals. We always recommend checking the concentration per capsule or daily dose, as well as the oil’s source.

The Moremuscle approach

At Moremuscle, we are committed to high-quality fatty acids, with purification and control processes that ensure transparency and traceability. Because a solid plan starts with taking care of every detail.