Essential fatty acids to complement your nutrition

Fats fatty acids are an essential part of a balanced diet and nutritional planning aimed at performance and overall well-being. In sports supplementation, they are used to complement daily intake when needs increase.

At Moremuscle, we offer options such as Omega 3, combinations of Omega 3-6-9, evening primrose oil, different formats of fish oil and a selection of vegetable oils, adapted to different profiles and goals.

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What are fatty acids?

Fatty acids are lipid components present in food and essential within a balanced diet. In sports supplementation, they are used to complement daily intake, especially for active people or those with specific requirements.

Types of fatty acids in supplementation

Omega 3

Omega 3 are one of the most used fatty acids in the sports and general wellness field. DHA contributes to the maintenance of normal brain function and vision, while EPA and DHA contribute to normal heart function (according to established dosage).

Omega 3-6-9

Omega 3-6-9 formulas combine different lipid profiles in a single product, designed for those seeking more complete supplementation within their nutritional planning.

Fish oil

Fish oil is one of the best-known sources of EPA and DHA, available in different levels of concentration and purity.

Evening primrose oil

Evening primrose oil is a vegetable oil traditionally used in supplementation, especially present in general wellness routines.

Vegetable oils

Within vegetable oils we find different lipid sources that complement the diet according to individual needs.

How to choose the right fatty acid?

The choice depends on your usual diet, your activity level, and your personal goals. We recommend always checking the concentration per capsule or daily dose, as well as the source of the oil.

The Moremuscle approach

At Moremuscle, we commit to high-quality fatty acids, with purification and control processes that guarantee transparency and traceability. Because a solid plan starts by taking care of every detail.