Magnesium: essential mineral for your nutritional planning

What is magnesium?

Magnesium is an essential mineral that must be obtained through the diet or supplementation when necessary. It participates in numerous physiological processes in the body and forms part of a balanced nutritional plan.

Recognized functions of magnesium

Magnesium has several claims authorized under European regulations:

• Contributes to the reduction of tiredness and fatigue.
• Contributes to electrolyte balance.
• Contributes to normal energy metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to the normal functioning of muscles.
• Contributes to normal protein synthesis.
• Contributes to the maintenance of normal bones.
• Contributes to the process of cell division.

Magnesium for active people

For people who train regularly or go through periods of greater physical exertion, magnesium is often integrated into a structured nutritional plan. It can also be found combined with B vitamins in the Vitamin B category.

Types of magnesium available

Magnesium supplements are available in different forms, such as citrate, bisglycinate, malate, or oxide. Each product indicates its specific chemical form, so we always recommend checking the label.

Magnesium and combined supplementation

Magnesium can be found on its own or as part of multivitamins within the general Vitamins and Minerals category.

How to choose a magnesium supplement

We recommend checking:

• The chemical form used.
• The amount per daily serving.
• The percentage of the Nutrient Reference Value (NRV).

The Moremuscle approach

At Moremuscle, we select magnesium supplements with clear formulations and transparent labeling, designed to fit into a coherent and structured nutritional plan.