Blog

Train 3, 4, 5, or 6 days a week: What is the ideal training frequency for you, by Roberto Castellano

OPTIMAL TRAINING FREQUENCY: WHEN TO TRAIN 3, 4, 5, OR 6 DAYS A WEEK (AND WHY THERE IS NO ONE-SIZE-FITS-ALL ANSWER) There...

The 20 best recipes for gaining muscle while losing fat

Best recipes for building muscle while losing fat When we seek to optimize body recomposition, recipe selection should follow a clear pattern:...

Top 5 best supplements to support your immune system if you train hard

Training hard is powerful, motivating, and transformative… but it also takes a toll on your body if you don’t prioritize recovery. When...

Omega-3 and performance: Scientific evidence and the best ways to take it

If you strength train, do HIIT, or like to perform better “without overcomplicating things,” it’s natural to wonder whether omega-3 (especially EPA...

Kyowa will be renamed Plumino: Same quality, new name

Kyowa is being renamed Plumino: official information for Moremuscle customers At Moremuscle, we consider it essential to keep our customers informed about...

How to implement training periodization to keep progressing without hitting a plateau

How to implement training periodization to keep progressing without hitting a plateau Imagine you decide to embark on a road trip from...

Testosterone and athletic performance: Which nutrients to provide

Testosterone and Athletic Performance: Which Nutrients Should You Consume? Imagine training like a beast for months and watching your testosterone plummet to...

Shoulder training guide without risk of injury

Shoulder training guide without risk of injury Training your shoulders should help you gain strength, muscle mass, and functionality. However, for many...

How to use dropsets, supersets, and advanced techniques for efficient hypertrophy

How to use dropsets, supersets, and advanced techniques for efficient hypertrophy Entering a gym nowadays means encountering a flood of terms, methods,...

How to maintain testosterone while cutting if you’re natural, by Roberto Castellano

SUPPLEMENTS TO MAINTAIN TESTOSTERONE DURING CUTTING  Cutting is the phase where almost all natural bodybuilders break down emotionally and physically, even hormonally...