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Protein synthesis by Rober Castellano and Raúl ...
An ever-hot and controversial topic is protein synthesis and its role in hypertrophy—do you want to debate it with them? Muscle growth results from combining several factors with resistance training...
Protein synthesis by Rober Castellano and Raúl ...
An ever-hot and controversial topic is protein synthesis and its role in hypertrophy—do you want to debate it with them? Muscle growth results from combining several factors with resistance training...
The best training system by Rober Castellano an...
In a Face to Face held some time ago, our experts and bodybuilders Rober Castellano and Raúl Carrasco discuss the best training system. When we ask, “What is the theory...
The best training system by Rober Castellano an...
In a Face to Face held some time ago, our experts and bodybuilders Rober Castellano and Raúl Carrasco discuss the best training system. When we ask, “What is the theory...
The effectiveness of supersets by Raúl Carrasco
Supersets are the performance of sets of two different exercises consecutively, but can they be effective for hypertrophy? Supersets are one of the oldest strength-training techniques, but unfortunately, one of...
The effectiveness of supersets by Raúl Carrasco
Supersets are the performance of sets of two different exercises consecutively, but can they be effective for hypertrophy? Supersets are one of the oldest strength-training techniques, but unfortunately, one of...
Heavy Duty tactics
Without a doubt, bodybuilding gained a great deal from Mike Mentzer, an incredibly influential bodybuilder of the 1970s and advocate of the Heavy Duty (HIT) method. Nearly 20 years after...
Heavy Duty tactics
Without a doubt, bodybuilding gained a great deal from Mike Mentzer, an incredibly influential bodybuilder of the 1970s and advocate of the Heavy Duty (HIT) method. Nearly 20 years after...
How does the Rest-Pause technique work?
Raúl Carrasco, our IFBB Pro, shows us how to perform a workout using the rest-pause technique. The rest-pause technique divides a heavy set into several short sets and can be...
How does the Rest-Pause technique work?
Raúl Carrasco, our IFBB Pro, shows us how to perform a workout using the rest-pause technique. The rest-pause technique divides a heavy set into several short sets and can be...
The mistakes you make when training by Raúl Car...
This time, we’ve compiled a video by Raúl Carrasco, our IFBB Pro and current AMIX athlete, about the mistakes you make when training. Many of the questions he is asked...
The mistakes you make when training by Raúl Car...
This time, we’ve compiled a video by Raúl Carrasco, our IFBB Pro and current AMIX athlete, about the mistakes you make when training. Many of the questions he is asked...