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How to work your chest muscles efficiently
Working your chest efficiently requires knowledge of its anatomy and the variables for each training phase. Let’s start with the obvious: big pecs are great, and they’re the muscles most...
How to work your chest muscles efficiently
Working your chest efficiently requires knowledge of its anatomy and the variables for each training phase. Let’s start with the obvious: big pecs are great, and they’re the muscles most...
The reverse pyramid: Hypertrophy + strength
In the following article, we explain how to use reverse pyramid training to maximize muscle gains. If you want to break through plateaus and start building new muscle mass, this...
The reverse pyramid: Hypertrophy + strength
In the following article, we explain how to use reverse pyramid training to maximize muscle gains. If you want to break through plateaus and start building new muscle mass, this...
A science-based training program?
You always want the best training program, but which is better: gym science or laboratory science? Have you ever thought about combining the best of each to develop a training...
A science-based training program?
You always want the best training program, but which is better: gym science or laboratory science? Have you ever thought about combining the best of each to develop a training...
Quadriceps: How to work them with squats?
Sergio Molina, coach at MASmusculo Fit, explains how we could use the squat to work and strengthen the quadriceps more effectively. If you have been training for a good while,...
Quadriceps: How to work them with squats?
Sergio Molina, coach at MASmusculo Fit, explains how we could use the squat to work and strengthen the quadriceps more effectively. If you have been training for a good while,...
The mTOR pathway in muscle hypertrophy
When discussing a controversial topic such as mTOR and hypertrophy, we analyze the theory and conclude with Roberto Castellano’s presentation. Before discussing the mTOR pathway, let’s remember that achieving hypertrophy...
The mTOR pathway in muscle hypertrophy
When discussing a controversial topic such as mTOR and hypertrophy, we analyze the theory and conclude with Roberto Castellano’s presentation. Before discussing the mTOR pathway, let’s remember that achieving hypertrophy...
How does muscle hypertrophy occur?
When we combine science with the reality of how muscle hypertrophy occurs, we need to clarify things as Roberto Castellano does. Muscle hypertrophy refers to an increase in the cross-sectional...
How does muscle hypertrophy occur?
When we combine science with the reality of how muscle hypertrophy occurs, we need to clarify things as Roberto Castellano does. Muscle hypertrophy refers to an increase in the cross-sectional...