Deutsch
English
Español
Français
Italiano
Português
Blog
Prime your muscles with pre-exhaustion
Pre-exhaustion is a technique that allows you to work your target muscles more effectively while reducing the impact on your musculoskeletal system. Although we train every part of the body,...
Prime your muscles with pre-exhaustion
Pre-exhaustion is a technique that allows you to work your target muscles more effectively while reducing the impact on your musculoskeletal system. Although we train every part of the body,...
Intensity or volume: Develop effective workouts
With the support of Roberto Castellano, Helena Om, and Sergio Molina, we have developed some concepts to help you learn how to develop effective training programs. Before discussing what to...
Intensity or volume: Develop effective workouts
With the support of Roberto Castellano, Helena Om, and Sergio Molina, we have developed some concepts to help you learn how to develop effective training programs. Before discussing what to...
Raúl Carrasco explains why you aren’t training ...
Many people like you understand that you need to do certain things to grow, define, and progress, but you never stop to think: why don’t you train properly? There’s one...
Raúl Carrasco explains why you aren’t training ...
Many people like you understand that you need to do certain things to grow, define, and progress, but you never stop to think: why don’t you train properly? There’s one...
Keys to developing lagging muscles
There are many strategies for correcting lagging or underdeveloped muscles; experts believe in a logical and systematic approach—what does Raúl Carrasco think? One of the most frustrating things athletes encounter...
Keys to developing lagging muscles
There are many strategies for correcting lagging or underdeveloped muscles; experts believe in a logical and systematic approach—what does Raúl Carrasco think? One of the most frustrating things athletes encounter...
Muscle fibers, how are they stimulated?
To analyze the mechanism of muscle fiber induction and, consequently, hypertrophy, we need to understand certain principles. A study from the 1980s on muscle fibers and hypertrophy, which remains conclusive...
Muscle fibers, how are they stimulated?
To analyze the mechanism of muscle fiber induction and, consequently, hypertrophy, we need to understand certain principles. A study from the 1980s on muscle fibers and hypertrophy, which remains conclusive...
Individuality, the “key” principle
When you train, there are several strength and conditioning principles you should keep in mind, but individuality, a basic principle, is not always understood. This principle of individuality tells us...
Individuality, the “key” principle
When you train, there are several strength and conditioning principles you should keep in mind, but individuality, a basic principle, is not always understood. This principle of individuality tells us...