Ashwagandha 226Mg by Scitec Nutrition

Ashwagandha 226mg by Scitec Nutrition

Ashwagandha 226mg by Scitec Nutrition is a dietary supplement in capsule form that provides root extract of Withania somnifera, a traditional plant used for centuries in various cultures.

• 226 mg of ashwagandha root extract per capsule
• Standardized with 3.7 mg of withanolides
• Convenient format of 60 capsules
• Simple dosage: one capsule daily

Composition and characteristics of ashwagandha root extract

This supplement provides root extract of Withania somnifera, popularly known as ashwagandha. It is a plant-based ingredient that is increasingly gaining interest among those looking to complement their diet with botanical extracts as part of their daily routine.

Standardization in withanolides offers a clear reference regarding the composition of the plant extract used. This is especially interesting for those seeking supplements with detailed information about their ingredients.

• Ashwagandha root extract (Withania somnifera)
• 226 mg of extract per capsule
• 3.7 mg of withanolides present in each dose

Possible benefits associated with its consumption:

• Stress management: some studies suggest it may help reduce the perception of stress and support cortisol balance.

• Improved sleep quality: frequently used by people seeking to support nighttime rest.

• Support for physical performance: certain research indicates it could help improve strength and recovery when combined with training.

• Cognitive support: may help maintain concentration and mental clarity in situations of fatigue or stress.

• Support for overall well-being: traditionally used as an adaptogenic plant, meaning it helps the body adapt to physical or mental stress.

Reasons to choose this ashwagandha formula by Scitec Nutrition

• Concentrated plant extract in easy-to-consume capsules
• Clear and simple dosage: one capsule per day
• Convenient format with 60 servings
• Produced by a well-known brand in sports nutrition
• Ideal to complement training routines or active lifestyles

How to take Ashwagandha 226mg?

• How much to take? The recommended dose is 1 capsule per day.
• When to take it? It can be taken at any time of the day, preferably with a meal and a glass of water.