Ashwagandha 226Mg

Ashwagandha 226mg from Scitec Nutrition

Ashwagandha 226mg from Scitec Nutrition is a food supplement in capsule form that provides root extract of Withania somnifera, a plant traditionally used for centuries in different cultures.

• 226 mg of ashwagandha root extract per capsule
• Standardized to 3.7 mg of withanolides
• Convenient format with 60 capsules
• Simple dosage: one capsule daily

Composition and characteristics of ashwagandha root extract

This supplement provides root extract of Withania somnifera, commonly known as ashwagandha. It is a plant-based ingredient that is attracting increasing interest among those looking to complement their diet with botanical extracts as part of their daily routine.

Standardization in withanolides provides a clear reference for the composition of the plant extract used. This is particularly interesting for those looking for supplements with detailed information about their ingredients.

• Ashwagandha root extract (Withania somnifera)
• 226 mg of extract per capsule
• 3.7 mg of withanolides in each serving

Potential benefits associated with its use:

• Stress management: some studies suggest that it may help reduce the perception of stress and support cortisol balance.

• Improved sleep quality: it is frequently used by people looking to support nighttime rest.

• Support for physical performance: certain research indicates that it could help improve strength and recovery when combined with training.

• Cognitive support: it may help maintain concentration and mental clarity during periods of fatigue or stress.

• Support for general well-being: it has traditionally been used as an adaptogenic plant, meaning it is associated with helping the body adapt to situations of physical or mental stress.

Reasons to choose this Scitec Nutrition ashwagandha formula

• Concentrated plant extract in easy-to-take capsules
• Clear and simple dosage: one capsule per day
• Convenient format with 60 servings
• Made by a brand recognized in sports nutrition
• Ideal for complementing training routines or active lifestyles

How is Ashwagandha 226mg taken?

• How much should be taken? The recommended dose is 1 capsule per day.
• When should it be taken? It can be consumed at any time of day, preferably with a meal and a glass of water.