BCAA 2:1:1
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Description
Description
LifePRO 2:1:1 BCAA
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It is a powdered food supplement based on branched-chain amino acids, or BCAA (leucine, isoleucine, and valine).
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BCAA are three amino acids belonging to the group of essential amino acids; in other words, they must be obtained through food because our bodies cannot produce them on their own.
What is LifePRO 2:1:1 BCAA taken for?
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It is involved in protein synthesis.
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It contributes to the formation of muscle tissue.
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It helps maintain and increase muscle mass.
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It contributes to the rapid recovery of muscles after physical activity.
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It helps reduce fatigue.
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It contributes to reducing recovery time.
Why buy 2:1:1 BCAA?
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It contains BCAA in a 2:1:1 ratio (leucine, isoleucine, and valine, respectively), a highly effective proportion that provides a greater amount of leucine, the most important of the three.
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Ideal for athletes and physically active people.
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It is an easy-to-dissolve, rapidly absorbed powder.
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Sweetened with sucralose (no aspartame).
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Available in different flavors to choose from.
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100% natural.
- Suitable for vegans.
“You will promote muscle growth and recover faster”
Leucine
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Stimulates protein synthesis.
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Helps prevent muscle mass loss.
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Contributes to maintaining normal blood glucose levels.
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Promotes optimal recovery from muscle injuries.
Isoleucine
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Helps eliminate fat during exercise by promoting its use as an energy source.
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Promotes the synthesis of new muscle fibers and their reconstruction after exercise.
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It is a precursor to alanine and glutamine.
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Helps prevent various conditions related to the cardiac and vascular systems.
Valine
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Promotes a positive nitrogen balance, which is necessary to repair and create muscle tissue.
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Promotes muscle mass gain.
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May act as a nervous system relaxant.
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Is involved in regulating blood glucose levels.
How is 2:1:1 BCAA taken?
- Mix 7.5 g (2 scoops) with 200–250 ml of water.
- Take twice a day (15 g daily).
- Consume after training and before going to bed.
Biography / Scientific studies
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Fouré, A., & Bendahan, D. (2017). Is Branched-Chain Amino Acids Supplementation an Efficient Nutritional Strategy to Alleviate Skeletal Muscle Damage? A Systematic Review. Nutrients, 9(10), 1047.
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Jackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in Physiology , Vol. 8, p. 390.
Nutrition Information
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
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