Iron 14mg

Lamberts Iron, supports a healthy immune system

According to sources from the World Health Organization, dietary iron deficiency is one of the most common problems today, the most frequent mineral deficiency, and it can affect people of all ages and both sexes.

It is particularly common among women of menstrual age. These statistics reflect the trend towards vegetarian diets and the decline in red meat consumption. The consequences of a low-iron diet could eventually lead to depletion of the body's iron stores, even though the body may try to maintain iron levels at the expense of other bodily systems. However, excess iron can be dangerous, so it should not be taken without professional supervision.

The iron in this product is in citrate form for easy absorption, and some nutritionists consider this form less likely to cause constipation than the commonly used ferrous sulfate. This is important because compliance is essential when supplementing with iron, as restoring depleted iron levels can take several months. Iron is known to contribute to the reduction of tiredness and fatigue, and supplementation is highly recommended for any adult, especially women of menstrual age. People who follow a vegetarian diet or eat little red meat should consider adding an iron supplement to their daily routine.

In addition, iron contributes to normal cognitive function, normal energy metabolism, the process of cell division, and the normal function of the immune system. It is also essential for oxygen transport in the body and the normal formation of red blood cells and haemoglobin. Foods rich in iron include liver, beef, lamb, clams, oysters and mussels. Vegetarians can obtain adequate amounts of iron from beans and peas, green leafy vegetables, dried fruit such as apricots and raisins, fortified breakfast cereals, yeast, seaweed, brewer's molasses and wheat bran.

Properties of Lamberts Iron

• Meets daily iron requirements.
• Provided in citrate form for better absorption.
• Contributes to the production of blood substances and compounds.
• Supports collagen formation.
• Supports a healthy immune system.
• Important for the production and release of energy.
• Suitable for vegans and vegetarians.
• Presented in tablet form.

Lamberts Iron is the ideal supplement for people, especially women with iron deficiency and vegetarians and vegans who need to increase the amount of iron in their diet.

Recommended use: 1 tablet per day.