Lamberts Iron 14mg

Lamberts Iron, supports the healthy function of the immune system

According to sources from the World Health Organization, dietary iron deficiency is one of the most common problems today, the most frequent mineral deficiency, and this can occur at any age and in both sexes.

But especially among women of menstrual age, these statistics reflect the trend towards vegetarian diets and the decrease in red meat consumption. The consequences of a low-iron diet could eventually lead to depletion of the body's iron stores, and this happens even though the body may try to maintain iron levels at the expense of other bodily systems. However, excess iron can be dangerous, so it should not be taken without professional supervision.

The iron in this product is in citrate form for easy absorption, and some nutritionists consider this form less likely to cause constipation compared to the commonly used ferrous sulfate. This is important because compliance is essential when supplementing with iron, as restoring depleted iron levels can take several months. It is known that iron helps reduce tiredness and fatigue, and it is highly recommended for any adult, especially women of menstrual age. People who follow a vegetarian diet or consume little red meat should consider adding an iron supplement to their daily regimen.

Additionally, iron contributes to normal cognitive function, normal energy metabolism, the process of cell division, and is also essential for the normal function of the immune system, oxygen transport in the body, and the normal formation of red blood cells and hemoglobin. Some iron-rich foods include liver, beef, lamb, clams, oysters, and mussels. For vegetarians, adequate amounts of iron can be obtained from beans and peas, leafy green vegetables, dried fruits such as apricots and raisins, fortified breakfast cereals, yeast, seaweed, brewer’s molasses, and wheat bran.

Properties of Lamberts Iron

• Meets daily iron requirements.
• Comes in citrate form for better absorption.
• Participates in the production of blood substances and compounds.
• Promotes collagen formation.
• Supports the healthy function of the immune system.
• Important in energy production and release.
• Suitable for vegans and vegetarians.
• Available in tablet form.

Lamberts Iron is the ideal supplement for those, especially women with iron deficiency and vegetarians and vegans who need to increase iron in their diet.

Recommended use: 1 tablet per day.