Creatine Monohydrate by 226ERS

226ERS Creatine Monohydrate

226ERS Creatine Monohydrate is a powdered dietary supplement designed for those looking to take their training to the next level by increasing intensity and effort capacity in every session.

If you have ever wondered how to optimize every repetition or sprint without losing energy, this creatine will give you the answer.

• 300 g format of high-quality pure creatine.
• Excellent solubility and rapid absorption.
• Certified by the International Society of Sports Nutrition (ISSN) as the most effective form of creatine.
• Sustainable packaging with an 82% reduction in plastic.

Composition and Features of the Creatine Monohydrate Formula

Creatine monohydrate is the most studied and used form in sports nutrition due to its effectiveness in improving physical performance. Manufactured by 226ERS, this formula contains only creatine monohydrate, with no unnecessary additives, ensuring maximum purity and bioavailability.

• Per 100 g: 100 g of creatine monohydrate (87.9 g of pure creatine).
• Per dose (3.4 g): 3 g of effective creatine, the amount recommended by EFSA to achieve the desired ergogenic effects.

Reasons to Choose 226ERS Creatine Monohydrate

Choosing this creatine means opting for a dietary supplement backed by decades of scientific research, ideal for strength, endurance, or high-intensity athletes. Its pure formulation facilitates muscle saturation, contributing to energy utilization and steady progress in performance.

• Improves physical performance in successive sets of short, intense exercises^(*).
• Supports muscle work capacity alongside endurance training^(*).
• Ideal for gym routines, cross training, or explosive sports.
• Available in a 300 g format.

^(*)Claims valid according to Regulation (EU) No 432/2012.

How to Take Creatine Monohydrate?

• Recommended dose: 3.4 g per day (approx. one level scoop), equivalent to 3 g of pure creatine.
• Usage: dissolve the dose in water or your preferred drink and consume before or after training.