Buy Protein Powder Shakes

The protein powders for shakes are the most popular supplement among strength athletes, CrossTraining enthusiasts, bodybuilders, athletes, and people with an active lifestyle. Our high-quality protein supplements help you improve physical performance, speed up recovery, and support your muscle growth.

Enjoy a wide selection of flavors and over 500 protein shake variants from renowned brands like Optimum Nutrition, Biotech USA, Scitec Nutrition, Muscletech, Dymatize, Vitobest, and also from our own brand MM Supplements. These supplements are perfect for those who lead an active life, want to strengthen their body, and aspire to a healthier lifestyle. Start your journey towards a healthier lifestyle with MASmusculo

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What types of proteins are there?

Protein powders may include whey protein, casein, egg protein, soy protein, or a combination of sources. Whey protein is the most widely used and is available in various formulas, including whey protein concentrate, protein isolate, and whey hydrolysate, among others.

  1. Milk protein: Most of the protein shakes you find in any store will be this type.

    - Whey Protein or Whey: its most notable characteristic is its high absorption rate, making these products ideal for consumption after training. They may be whey concentrates, hydrolysates, or isolates, providing a higher amount of protein per 100 g of product and better bioavailability.

    - Micellar Casein: it is a low-lactose, slow-absorbing protein that protects muscle for longer and increases the feeling of satiety. It is usually taken during periods when there will not be a continuous protein intake.

  2. Egg protein is considered the gold standard for proteins and can be combined with other proteins to increase protein intake without adding cholesterol.

  3. Plant-based/soy protein is preferred by vegetarians and is commonly hydrolyzed, meaning it contains no carbohydrates, fats, or fiber.

Protein Catalog

At Moremuscle, our protein catalog is divided into the following categories:

What are proteins used for?

A high-protein diet stimulates muscle mass growth, increases strength and energy during training, supports health, and provides other benefits, such as improving the health of the skin, hair, and nails.

Proteins are macromolecules formed by linking several types of amino acids. Some are naturally produced by our bodies (non-essential amino acids), while others are obtained exogenously through our everyday diet (essential amino acids).

We can think of them as the building material of our body; our organism uses them to build muscle tissue, among other things. Proteins should be consumed daily according to our needs, which also depend on the amount of physical exercise we do and our goal, since if we want to increase muscle mass, it is necessary to consume approximately 2 grams of protein per kilogram of the athlete's body weight daily. This need for protein, combined with the limited free time we have, makes it necessary to consume sports supplements that help us achieve the required protein levels.

The main functions of proteins are: being essential for growth; providing the amino acids necessary for the proper functioning of the body; transporting oxygen; and defending against infections. Proteins are mainly found in foods of animal origin, such as meat, eggs, and milk.

Frequently asked questions about protein consumption

When is it recommended to take protein shakes?

Protein shakes can be taken at different times of the day depending on your goal. The most common time is right after training, since the body is more receptive to absorbing nutrients and needs protein to repair and build muscle tissue. They can also be taken at breakfast, between meals, or before bed, especially when using a slow-absorbing protein such as casein. The important thing is that it helps you meet your daily protein needs.

How much protein should I take?

The ideal amount depends on your weight, level of physical activity, and goal. To maintain muscle mass, between 1.2 and 1.6 grams of protein per kilogram of body weight is recommended. If your goal is to gain muscle mass or you are in an intense cutting phase, this amount may increase to 2 grams per kilogram or even more. Remember that not all of it needs to come from a shake: ideally, supplement a balanced diet to reach the total amount you need each day.

What characteristics should I look for when choosing high-quality protein?

A good protein should have a clear nutritional profile, with a high percentage of protein per serving and a low sugar and fat content. It should also dissolve well, taste pleasant, and come from reliable sources. If it has certifications such as Creapure, Grass Fed, or Informed Choice, even better. At MASmusculo, we back brands that meet these standards because we know that quality shows in the results.

What proteins can you find in our store?

At Moremuscle, you'll find everything from classic concentrated, isolate, and hydrolyzed whey proteins to vegan and lactose-free proteins, with innovative flavors or unflavored options for use in recipes. We also offer formats to suit every preference: powder, capsules, bars, or ready-to-drink beverages. And if you need help, our team is here to help you find the protein that suits you best.

If you don't know exactly what type of protein to buy, you can take guidance from the best-selling products in our store: Whey Gold Standard, from Optimum Nutrition; Elite Whey, from Dymatize; Iso 100, from Dymatize; or the affordable and popular Whey Protein80

Some articles about protein on our blog

Questions about buying protein?

If you still aren't sure what type of protein shake to buy, we suggest using our online chat service. We know there are too many protein brands to choose from, and sometimes it can get complicated... Our advisors can help you find the best type of protein shake to suit your nutritional needs and your budget—ask them!

When will it arrive?

Depending on where your order is being delivered, the protein tub will arrive within 24–48 hours. Typically, the average delivery time to mainland Spain is 24 hours. If you place your order from Monday to Thursday, you will receive it the next day. However, also take into account the information we provide for our protein products.

  • Urgent Shipping Proteins we have in stock, so you can enjoy your protein shake as soon as possible.
  • Ships in X days refers to protein products that are in transit or that we need to order from our suppliers.

 

At Moremuscle.com, we have been supplementing hundreds of thousands of users with protein for over 20 years. If you still haven't tried our service, we invite you to do so—there are only benefits!