Buy Protein Powder Shakes

What types of proteins are there?

Protein powders can include whey protein, casein, egg protein, soy protein, or a combination of sources. Whey protein is the most used and is available in various formulas including whey protein concentrate, isolate, and hydrolyzed whey, among others.

1. Milk protein: Most protein shakes you find in any store will be of this type.
   
   - Whey Protein or Whey: its most notable feature is its high absorption speed, making these products ideal to take after training. These can be concentrates, hydrolysates, or whey isolate, which provide a higher amount of protein per 100g of product and better bioavailability.
   
   - Micellar Casein: is a low-lactose, slow-absorbing protein that protects muscles for longer and increases the feeling of fullness; it is usually taken during periods when there will be no continuous protein intake.
   
   
2. Egg protein is considered the gold standard for proteins and can be combined with other proteins to increase protein intake without adding cholesterol.
   
   
3. Plant/soy protein is preferred by vegetarians and is commonly hydrolyzed, meaning it does not provide carbohydrates, fats, or fiber.

Protein catalog

At Moremuscle we have the protein catalog subdivided into the following categories:

• Whey Protein
• Isolate Whey Protein
• Hydrolyzed Whey Protein
• Sequential Proteins and Caseins
• Multiple Protein Sources
• Plant and Vegan Protein
• Lactose-free Proteins
• Egg Protein
• Meat Protein
• Protein Bars
• Protein Drinks
• Gluten-Free Proteins and for Celiacs
• Weight Gainers with protein
• Meal replacements
• Formats: 1 kg, 2 kg, 4 kg, 5 kg.
• Flavors: chocolate, white chocolate, strawberry, vanilla, cookies, Filipinos, speculoos, pistachio, Dubai chocolate, white chocolate with Filipinos, black cookies, or cappuccino among others.
• Unflavored
• Proteins on sale

What are proteins for?

A high-protein diet stimulates muscle mass growth, increases strength and energy during training, strengthens health, and provides other benefits, such as improving the health of skin, hair, and nails.

Proteins are macromolecules formed by the union of various types of amino acids, some produced naturally by our body (non-essential amino acids) and others ingested externally through our daily diet (essential amino acids).

We can think of them as the building material of our body; they are used by our body to build muscle tissues among others. Proteins must be consumed daily according to our needs and also depend on the amount of physical exercise we do and the goal we have, since if we want to increase muscle mass, it is necessary to consume approximately 2 grams of protein per kilogram of body weight daily. This protein need and the limited free time we have make it necessary to consume sports supplements that help achieve the required protein levels.

The main functions of proteins are: to be essential for growth; to provide the necessary amino acids for the proper functioning of the body; to act as oxygen transport; to defend against infections. Proteins are mostly found in animal-based foods such as meat, eggs, and milk.

Frequently asked questions about protein consumption

When is it recommended to take protein shakes?

Protein shakes can be taken at different times of the day depending on your goal. The most common time is right after training, as the body is more receptive to absorbing nutrients and needs protein to repair and build muscle tissue. They can also be taken as breakfast, between meals, or before bed, especially if it is a slow-absorbing protein like casein. The important thing is that it helps you meet your daily protein needs.

How much protein should I take?

The ideal amount depends on your weight, physical activity level, and goal. To maintain muscle mass, it is recommended to consume between 1.2 and 1.6 grams of protein per kilogram of body weight. If your goal is to gain muscle mass or you are in an intense cutting phase, that amount can increase to 2 grams per kilogram or even more. Remember that not all protein should come from shakes: ideally, you should complement a balanced diet to reach the total daily dose you need.

What characteristics should I look for when choosing high-quality proteins?

A good protein should have a clear nutritional profile, with a high percentage of protein per serving and low sugar and fat content. It is also important that it has good solubility, a pleasant taste, and comes from reliable sources. If it has certifications like Creapure, Grass Fed, or Informed Choice, even better. At MASmusculo, we support brands that meet these standards because we know quality shows in the results.

What proteins can you find in our store?

At Moremuscle you will find everything from classic concentrated, isolated, and hydrolyzed whey, to vegan proteins, lactose-free, with innovative flavors or unflavored for use in recipes. We also have formats for all tastes: powder, capsules, bars, or ready-to-drink beverages. And if you need it, our team is here to help you find exactly the protein that suits you.

If you don't know exactly what type of protein to buy, you can be guided by the best sellers in our store: Whey Gold Standard by Optimum Nutrition, Elite Whey by Dymatize, Iso 100 by Dymatize, or the economical and popular Whey Protein80

Some articles about proteins on our blog

• Why are proteins so important?
• The bioavailability of proteins
• The ten best Whey proteins on the market
• Benefits of protein shakes

Questions about buying proteins?

If you are still not sure what type of protein shake to buy, we suggest you use our online chat service. We know we have too many protein brands and sometimes it can get complicated... Our advisors can help you find the best type of protein shake that suits your nutritional needs and, most interestingly, your budget—ask them!

When does it arrive?

Depending on the location where you will receive the purchase, the protein container will arrive in 24/48h. Normally, the average time on the peninsula is 24h. If you place the order from Monday to Thursday, you receive it the next day. But also take into account the information we indicate on our proteins.

• Urgent Shipping Proteins we have in stock, you can enjoy your protein shake as soon as possible.
• Shipping in X days these are protein products that are in transit or we need to request from our suppliers.

At Moremuscle.com we have been supplementing hundreds of thousands of users with proteins for over 20 years. If you haven't tried our service yet, we invite you to do so—it's all advantages!