Biotin (Vitamin B7) to complement your nutrition

What is Biotin?

Biotin, also known as vitamin B7, is a water-soluble vitamin belonging to the Vitamin B group. It should be obtained through the diet or supplementation when necessary.

Recognized functions of Biotin

Biotin has authorized claims under European regulations:

• Contributes to normal energy metabolism.
• Contributes to normal metabolism of macronutrients.
• Contributes to normal functioning of the nervous system.
• Contributes to the maintenance of normal hair.
• Contributes to the maintenance of normal skin.
• Contributes to the maintenance of normal mucous membranes.

Biotin supplementation

In this category, you will find biotin in capsule or tablet form, as well as included in multivitamins. The choice will depend on whether you are looking for a specific intake or a more complete formula.

Who may benefit from it?

Biotin may be part of the nutritional planning of active people who wish to supplement their intake of B vitamins as part of Vitamins and Minerals.

How to choose a Biotin supplement

We recommend checking:

• The amount per daily dose.
• The percentage of the Nutrient Reference Value (NRV).
• Whether it is already included in a vitamin complex.

The Moremuscle approach

At Moremuscle, we select biotin supplements with clear formulations and transparent labeling, designed to fit easily into your daily routine.