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Heavy Duty tactics
Without a doubt, bodybuilding gained a great deal from Mike Mentzer, an incredibly influential bodybuilder of the 1970s and advocate of the Heavy Duty (HIT) method. Nearly 20 years after...
Heavy Duty tactics
Without a doubt, bodybuilding gained a great deal from Mike Mentzer, an incredibly influential bodybuilder of the 1970s and advocate of the Heavy Duty (HIT) method. Nearly 20 years after...
How does the Rest-Pause technique work?
Raúl Carrasco, our IFBB Pro, shows us how to perform a workout using the rest-pause technique. The rest-pause technique divides a heavy set into several short sets and can be...
How does the Rest-Pause technique work?
Raúl Carrasco, our IFBB Pro, shows us how to perform a workout using the rest-pause technique. The rest-pause technique divides a heavy set into several short sets and can be...
The mistakes you make when training by Raúl Car...
This time, we’ve compiled a video by Raúl Carrasco, our IFBB Pro and current AMIX athlete, about the mistakes you make when training. Many of the questions he is asked...
The mistakes you make when training by Raúl Car...
This time, we’ve compiled a video by Raúl Carrasco, our IFBB Pro and current AMIX athlete, about the mistakes you make when training. Many of the questions he is asked...
The best routine for definition
If you want to be in the 8–10% body-fat range, you need the best cutting workout routine, but… where do you start?… This is called a “cutting phase,” which requires...
The best routine for definition
If you want to be in the 8–10% body-fat range, you need the best cutting workout routine, but… where do you start?… This is called a “cutting phase,” which requires...
Add magnesium and hyaluronic acid for your bones
Two well-known joint supplements are magnesium and hyaluronic acid; do you routinely use them when training hard? A competitive athlete, bodybuilder, or sportsperson relies on their joints as the foundation...
Add magnesium and hyaluronic acid for your bones
Two well-known joint supplements are magnesium and hyaluronic acid; do you routinely use them when training hard? A competitive athlete, bodybuilder, or sportsperson relies on their joints as the foundation...
What happens if you don't do squats?
Make no mistake about it; squats separate the men from the boys, but they also separate the giants from the skinny guys. Anyone who avoids squats, for any reason, is...
What happens if you don't do squats?
Make no mistake about it; squats separate the men from the boys, but they also separate the giants from the skinny guys. Anyone who avoids squats, for any reason, is...